Imagine biting into a soft, moist donut bursting with autumn flavors, without the guilt of traditional fried treats. These flourless apple cider donuts are about to revolutionize your breakfast and snack game! Packed with wholesome ingredients and a rich, warming spice profile, these donuts prove that healthy eating can be incredibly delicious. Whether you're following a gluten-free diet or simply looking for a nutritious treat, this recipe will become your new obsession.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 donuts
Ingredients
- 2 cups almond flour
- 1/2 cup apple cider
- 1/4 cup maple syrup
- 3 eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Thoroughly grease a 12-cavity donut pan with non-stick cooking spray or coconut oil to prevent sticking.
- In a large mixing bowl, whisk together the almond flour, baking powder, cinnamon, nutmeg, and salt until well combined and free of any lumps.
- In a separate medium bowl, vigorously whisk the eggs until they become slightly frothy. Add the apple cider and maple syrup, mixing until all wet ingredients are thoroughly incorporated.
- Pour the wet ingredient mixture into the dry ingredient bowl. Gently fold and stir until a smooth, consistent batter forms with no dry patches.
- Transfer the batter to a piping bag or a large zip-top bag with a corner snipped off. Carefully pipe the batter into each donut cavity, filling each about 3/4 full.
- Place the donut pan in the preheated oven and bake for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted comes out clean.
- Remove from oven and let the donuts cool in the pan for 5 minutes. Then carefully remove them and transfer to a wire cooling rack.
- Optional: While still warm, dust with powdered cinnamon or dip in a cinnamon-sugar mixture for extra flavor and texture.
- Allow donuts to cool completely before serving. Best enjoyed fresh on the same day, but can be stored in an airtight container at room temperature for up to 2 days.
Tips
- Use fresh, high-quality apple cider for the most vibrant flavor. The fresher the cider, the more intense the apple taste.
- Ensure your almond flour is finely ground to achieve a smooth, cake-like texture in your donuts.
- Don't overmix the batter - gently fold ingredients until just combined to keep the donuts light and fluffy.
- For a picture-perfect finish, invest in a good non-stick donut pan to ensure easy release and beautiful shapes.
- If you want extra moisture, try adding a tablespoon of Greek yogurt to the wet ingredients.
- Experiment with toppings! Try a maple glaze, cream cheese drizzle, or even a sprinkle of chopped nuts for added crunch.
- For best results, use room temperature eggs and let ingredients sit for a few minutes before mixing to ensure even incorporation.
Nutrition Facts
Calories: 145kcal
Carbohydrates: 8g
Protein: 6g
Fat: 11g
Saturated Fat: g
Cholesterol: 47mg
