Get ready to transform your ordinary meal into an explosion of flavor that will make your taste buds dance! These Buffalo Cauliflower Chicken Lettuce Wraps are not just a recipe; they're a culinary adventure that combines the fiery kick of buffalo sauce, the crispy texture of roasted cauliflower, and the fresh crunch of butter lettuce. Perfect for health-conscious foodies and spice lovers alike, this dish promises to be your new weeknight obsession that's both incredibly delicious and surprisingly easy to prepare.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower
- 1 cup cooked shredded chicken
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 head butter lettuce
- Blue cheese crumbles for topping
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking.
- Wash the cauliflower and cut into bite-sized florets, ensuring they are roughly similar in size for even roasting.
- In a large mixing bowl, toss cauliflower florets with olive oil, garlic powder, and a pinch of salt and pepper. Spread evenly on the prepared baking sheet.
- Roast cauliflower in the preheated oven for 20-25 minutes, turning once halfway through, until edges are golden brown and crispy.
- While cauliflower is roasting, shred cooked chicken into small pieces using two forks or chop into bite-sized chunks.
- Once cauliflower is done, transfer back to the mixing bowl and toss with buffalo sauce, coating each floret evenly.
- Gently mix the buffalo-coated cauliflower with the shredded chicken to combine.
- Carefully separate and wash butter lettuce leaves, patting dry with paper towels to remove excess moisture.
- To assemble, place a lettuce leaf on a plate and fill with the buffalo cauliflower and chicken mixture.
- Sprinkle blue cheese crumbles on top of each wrap for added flavor and texture.
- Serve immediately while the cauliflower and chicken are still warm, with extra buffalo sauce on the side if desired.
Tips
- For maximum crispiness, ensure cauliflower florets are completely dry before roasting and spread them in a single layer on the baking sheet.
- Use a high-quality buffalo sauce for the best flavor. Adjust the amount based on your spice tolerance.
- If you want to make this dish ahead of time, roast the cauliflower and prep the chicken separately, then combine just before serving to maintain optimal texture.
- For a lighter version, use Greek yogurt-based blue cheese dressing instead of crumbles.
- To make this recipe gluten-free, verify that your buffalo sauce is gluten-free and use certified GF ingredients.
- For extra flavor, consider adding a sprinkle of fresh herbs like chives or parsley on top of your wraps.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 18g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 45mg
