Craving something decadent yet nutritious? Imagine sinking your teeth into a rich, chocolatey bite that not only satisfies your sweet tooth but also fuels your body with clean, paleo-friendly ingredients. These Paleo Protein Brownie Bites are the ultimate treat that proves healthy eating doesn't mean sacrificing flavor. Perfect for fitness enthusiasts, health-conscious foodies, and anyone who believes dessert can be both delicious and nutritious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 12 bites
Ingredients
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup dark chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup mini muffin tin with silicone liners or lightly grease with coconut oil to prevent sticking.
- In a large mixing bowl, combine the almond flour, cocoa powder, baking soda, and salt. Whisk together thoroughly to eliminate any lumps and ensure even distribution of dry ingredients.
- In a separate medium bowl, mix the honey (or maple syrup) and almond butter until smooth and well combined. The mixture should have a consistent, creamy texture.
- Pour the wet ingredients into the dry ingredients and mix until a thick, uniform batter forms. If using dark chocolate chips, fold them into the batter gently.
- Using a small cookie scoop or tablespoon, evenly distribute the batter into the prepared mini muffin tin. Fill each cup about 3/4 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes. The brownies are done when a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- Remove from the oven and let the brownie bites cool in the tin for 10 minutes. Then transfer to a wire rack to cool completely.
- Once cooled, store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature ingredients for smoother mixing and better texture.
- Don't overmix the batter - this can make your brownie bites tough instead of tender.
- For extra richness, toast your almond flour briefly in a dry pan before mixing.
- If the batter seems too dry, add a tablespoon of almond milk to achieve the right consistency.
- For a protein boost, consider adding a scoop of paleo-friendly protein powder.
- Use high-quality cocoa powder for an intense chocolate flavor.
- Allow brownies to cool completely to set their texture and enhance their flavor.
- Store in an airtight container to maintain moisture and freshness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 4g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
