Are you ready to supercharge your mornings with a deliciously vibrant Spinach Blueberry and Banana Smoothie? Packed with nutrients and bursting with flavor, this quick and easy recipe is not only vegan but also takes just 10 minutes to whip up! Imagine sipping on a creamy blend of fresh spinach, juicy blueberries, and ripe banana, all while knowing you're fueling your body with the goodness it craves. Whether you're a smoothie aficionado or a curious newbie, this recipe promises to be a delightful addition to your breakfast routine. Dive into the world of healthy indulgence and discover how this smoothie can elevate your day!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 cup blueberries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey or agave syrup
Instructions
- Gather all the ingredients: 1 cup of fresh spinach, 1 cup of blueberries (you can use fresh or frozen), 1 ripe banana, 1 cup of almond milk, and 1 tablespoon of honey or agave syrup.
- Wash the spinach thoroughly under cold running water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry it gently.
- If using fresh blueberries, rinse them under cold water and drain. If using frozen blueberries, you can use them directly without thawing.
- Peel the banana and break it into chunks to make it easier to blend.
- In a blender, add the spinach first, followed by the blueberries, banana, almond milk, and honey or agave syrup. This order helps the spinach blend more smoothly.
- Secure the lid on the blender tightly. Blend the mixture on high speed until smooth and creamy, about 30-60 seconds. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Taste the smoothie and adjust sweetness if necessary by adding more honey or agave syrup, then blend again briefly to combine.
- Once blended to your liking, pour the smoothie into two glasses. You can garnish with a few extra blueberries or a sprinkle of chia seeds on top if desired.
- Serve immediately and enjoy your refreshing Spinach Blueberry and Banana Smoothie!
Tips
- Choose the Right Ingredients: For the freshest flavor, opt for organic spinach and ripe bananas. If using frozen blueberries, they can add a nice chill to your smoothie without needing ice.
- Layer for Blending Success: Always add spinach first in the blender to ensure it gets blended smoothly. This prevents leafy chunks in your smoothie.
- Adjust Consistency: If you prefer a thinner smoothie, gradually add more almond milk until you reach your desired consistency.
- Sweetness Matters: Taste your smoothie before serving. If you like it sweeter, add a bit more honey or agave syrup, but remember that the natural sweetness of the banana and blueberries may be enough!
- Garnish for Appeal: Elevate your smoothie presentation by garnishing with extra blueberries, a sprinkle of chia seeds, or even a few mint leaves for a pop of color and added flavor.
- Make it a Meal: To make your smoothie more filling, consider adding a scoop of plant-based protein powder or a tablespoon of nut butter for an extra boost of nutrition.
- Serve Fresh: This smoothie is best enjoyed immediately after blending to retain its vibrant color and fresh taste.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 30g
Protein: 2g
Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
