Are you tired of bland, boring breakfast options that leave you feeling unsatisfied? Get ready to revolutionize your morning meal with this incredibly easy and wildly delicious Spiced Tofu Scramble! This plant-based powerhouse is not just a meal; it's a flavor explosion that will make you forget all about traditional scrambled eggs. Packed with protein, bursting with aromatic spices, and ready in less than 30 minutes, this recipe is about to become your new breakfast obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 block firm tofu
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Begin by preparing your ingredients. Drain the block of firm tofu and wrap it in a clean kitchen towel or paper towels. Press the tofu gently to remove excess moisture for about 5-10 minutes. This will help the tofu absorb the flavors better.
- While the tofu is pressing, dice the onion and bell pepper into small, even pieces. This will ensure they cook evenly and blend well with the tofu.
- After pressing the tofu, crumble it into small pieces using your hands or a fork. Aim for a consistency similar to scrambled eggs.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.
- Add the crumbled tofu to the skillet with the sautéed vegetables. Stir well to combine.
- Sprinkle in 1 teaspoon of turmeric and 1/2 teaspoon of garlic powder. Season with salt and pepper to taste. Stir the mixture thoroughly to ensure the tofu is evenly coated with the spices.
- Cook the tofu scramble for an additional 5-7 minutes, stirring occasionally. This will allow the tofu to absorb the flavors and develop a slightly crispy texture.
- Once cooked to your liking, remove the skillet from heat. Taste and adjust the seasoning if necessary.
- Serve the spiced tofu scramble warm, garnished with fresh herbs of your choice, such as parsley or chives, for added flavor and presentation.
- This dish can be enjoyed on its own or served with toast, in a wrap, or alongside a fresh salad. Enjoy your delicious and easy vegan spiced tofu scramble!
Tips
- Press your tofu thoroughly: The key to a great texture is removing excess moisture. Use a clean kitchen towel and apply gentle pressure to ensure your tofu absorbs maximum flavor.
- Don't skip the turmeric: Not only does it provide a beautiful golden color, but it also adds incredible depth and a subtle earthy flavor to your scramble.
- Get creative with your vegetables: While this recipe calls for bell peppers and onions, feel free to experiment with spinach, mushrooms, or any other veggies you love.
- Control your heat: Medium heat is crucial. Too high, and your tofu will burn; too low, and it won't develop that slightly crispy exterior.
- Fresh herbs are your friend: A sprinkle of fresh parsley or chives at the end can elevate the entire dish from good to gourmet.Pro tip: This scramble is incredibly versatile. Serve it in a wrap, on toast, or as a side dish - the possibilities are endless!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 10g
Protein: 18g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
