Are you craving a hearty, protein-packed soup that practically cooks itself? Get ready to be amazed by this Middle Eastern-inspired Crock Pot Chicken Garbanzo Bean Soup that will revolutionize your weeknight dinner game! With minimal prep and maximum flavor, this incredible one-pot wonder delivers tender chicken, creamy garbanzo beans, and aromatic spices that will have your family begging for seconds. Whether you're a busy professional, a home cook looking for easy meals, or someone who loves exploring international flavors, this recipe is about to become your new absolute favorite.
Prep Time: 10 mins
Cook Time: 5 hrs
Total Time: 5 hrs 10 mins
Cuisine: Middle Eastern
Serves: 6 servings
Ingredients
- 2 chicken breasts, diced
- 1 can garbanzo beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare ingredients by dicing chicken breasts into 1-inch cubes, finely chopping the onion, and mincing the garlic cloves.
- Drain the garbanzo beans thoroughly and rinse under cold water to remove excess sodium.
- Place the diced chicken breasts into the bottom of the crock pot, creating an even layer.
- Add the chopped onions and minced garlic over the chicken, distributing them evenly.
- Pour the drained garbanzo beans into the crock pot, spreading them across the chicken and onions.
- Measure and add the chicken broth, ensuring all ingredients are mostly covered by the liquid.
- Sprinkle cumin, salt, and pepper over the ingredients, gently stirring to distribute seasonings.
- Cover the crock pot and set to low heat setting for 5 hours, allowing flavors to meld and chicken to become tender.
- After cooking time is complete, use a fork to check that chicken is fully cooked and easily shreds.
- Taste and adjust seasonings if needed, adding more salt or pepper to preference.
- Serve hot in bowls, optionally garnishing with fresh parsley or a squeeze of lemon juice.
Tips
- For extra flavor, consider browning the chicken slightly before adding to the crock pot to enhance depth of taste.
- Use low-sodium chicken broth to better control the salt content of your soup.
- If you prefer a thicker consistency, you can mash some of the garbanzo beans against the side of the pot during the last hour of cooking.
- Fresh herbs like parsley or cilantro make an excellent garnish and add a bright, fresh element to the soup.
- Rinse canned garbanzo beans thoroughly to reduce sodium and improve digestibility.
- For a spicier version, add a pinch of red pepper flakes or a diced jalapeño with the other seasonings.
- If you want to make this recipe ahead, it freezes beautifully for up to 3 months in an airtight container.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 60mg
