Forget everything you thought you knew about Brussels sprouts! This mind-blowing Alfredo sauce recipe will turn these often-maligned vegetables into a creamy, irresistible dish that will have even the pickiest eaters begging for seconds. Imagine crispy, caramelized Brussels sprouts swimming in a luxurious, velvety Parmesan sauce that's so delicious, it'll make you forget you're eating a vegetable. Get ready to revolutionize your dinner table with this simple yet extraordinary recipe that proves healthy can be incredibly delectable!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Brussels sprouts by washing them thoroughly under cold running water. Trim off the tough stem ends and slice each sprout in half lengthwise to ensure even cooking and maximum sauce absorption.
- In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to brown the garlic, which can make it bitter.
- Add the halved Brussels sprouts to the skillet, cut-side down. Cook for 5-7 minutes without stirring, allowing them to develop a golden-brown caramelization on the bottom.
- Gently flip the Brussels sprouts and continue cooking for an additional 5-6 minutes until they are tender and can be easily pierced with a fork.
- Reduce the heat to low and pour in the heavy cream. Stir gently to combine the cream with the Brussels sprouts and garlic.
- Sprinkle the grated Parmesan cheese over the Brussels sprouts, stirring continuously to create a smooth, creamy Alfredo sauce that coats each sprout evenly.
- Season with salt and freshly ground black pepper to taste. Stir to distribute the seasoning throughout the dish.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
- Remove from heat and transfer to a serving dish. Serve immediately while the sauce is hot and creamy.
Tips
- Choose fresh, firm Brussels sprouts with tight, bright green leaves for the best flavor and texture.
- Cut Brussels sprouts in half to maximize caramelization and sauce absorption.
- Use a heavy-bottomed skillet to ensure even cooking and prevent burning.
- Cook sprouts cut-side down first to achieve a beautiful golden-brown crust.
- Be careful not to overcook the garlic - it should be fragrant but not browned.
- Use freshly grated Parmesan cheese for the most authentic and rich flavor.
- Serve immediately to enjoy the sauce at its creamiest and most luxurious consistency.
- For extra crunch, consider topping with toasted pine nuts or crispy pancetta.
- If the sauce becomes too thick, thin it with a little pasta water or extra cream.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 10g
Protein: 8g
Fat: 25g
Saturated Fat: 16g
Cholesterol: 85mg
