Imagine a salad so vibrant, so incredibly delicious, that it will make you forget every boring, bland salad you've ever eaten. The Strawberry Avocado Spinach Salad is not just a meal—it's a culinary adventure that combines the creamy richness of avocado, the sweet burst of strawberries, and the fresh crunch of spinach, all drizzled with a tantalizing Greek yogurt poppy seed dressing that will have your taste buds dancing with joy!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 cup strawberries, sliced
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppy seeds
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the fresh spinach under cold water and dry it thoroughly using a salad spinner or by patting it with paper towels. Place the spinach in a large salad bowl.
- Next, wash the strawberries. Remove the green tops and slice them into thin rounds. Add the sliced strawberries to the bowl with the spinach.
- Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add them to the salad bowl.
- Thinly slice the red onion. If you prefer a milder onion flavor, soak the slices in cold water for about 5 minutes, then drain. Add the red onion to the salad bowl.
- Sprinkle the crumbled feta cheese over the salad mixture in the bowl.
- In a separate small bowl, prepare the dressing by combining the plain Greek yogurt, honey, apple cider vinegar, and poppy seeds. Whisk together until smooth and well combined. Season with salt and pepper to taste.
- Drizzle the Greek yogurt poppy seed dressing over the salad just before serving. Toss gently to combine all the ingredients without mashing the avocado.
- Serve the salad immediately as a refreshing side dish or a light main course. Enjoy your Strawberry Avocado Spinach Salad!
Tips
- Choose ripe but firm avocados to prevent mushy texture
- Slice strawberries just before serving to maintain their freshness and prevent browning
- Soak red onions in cold water to reduce their sharp bite and make them more palatable
- Chill your ingredients beforehand for a crisp, refreshing salad
- Dress the salad right before serving to keep the spinach leaves crisp
- For extra protein, consider adding grilled chicken or toasted nuts
- Use fresh, high-quality ingredients to maximize flavor impact
- If preparing in advance, keep dressing separate and add just before serving
Nutrition Facts
Calories: 250kcal
Carbohydrates: 18g
Protein: 6g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 10mg
