Get ready to revolutionize the way you think about pizza! Imagine a delicious, healthy, and refreshing dessert that's perfect for warm weather - no oven required! Our Raw Fruit Pizza Easy and Healthy recipe is a game-changer, packed with nutritious ingredients and bursting with flavor. With a crust made from almond flour and coconut oil, topped with a creamy coconut yogurt "sauce" and an array of colorful fresh fruits, this dessert is not only Instagram-worthy but also a treat for your taste buds. So, ditch the traditional pizza delivery and give this innovative recipe a try - your taste buds and body will thank you!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Healthy
Serves: 8 servings
Ingredients
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 cup mixed fresh fruits (berries, kiwi, banana)
- 1/4 cup coconut yogurt
Instructions
- Begin by gathering all your ingredients: 1 cup of almond flour, 1/4 cup of melted coconut oil, 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, 1 cup of mixed fresh fruits (such as berries, kiwi, and banana), and 1/4 cup of coconut yogurt.
- In a mixing bowl, combine the almond flour, melted coconut oil, maple syrup, and vanilla extract. Stir well until all the ingredients are fully incorporated and form a dough-like consistency.
- Once the mixture is well combined, take a piece of parchment paper and place it on a flat surface. Transfer the dough onto the parchment paper and use your hands or a rolling pin to spread it out into a circular shape, about 1/4 inch thick. This will be your 'pizza crust'.
- After shaping the crust, carefully lift the parchment paper with the crust and place it on a serving plate or a flat tray. Refrigerate the crust for about 10 minutes to help it firm up.
- While the crust is chilling, prepare your fresh fruits. Wash the berries and slice the kiwi and banana into thin rounds. You can mix and match your favorite fruits to create a colorful topping.
- Once the crust has chilled, remove it from the refrigerator. Spread the 1/4 cup of coconut yogurt evenly over the crust, creating a layer that will serve as the 'pizza sauce'.
- Now it’s time to add the fresh fruits. Arrange the mixed fruits on top of the coconut yogurt in a decorative pattern. Feel free to be creative with the arrangement to make it visually appealing.
- For an extra touch, you can drizzle a little additional maple syrup over the fruits or sprinkle some shredded coconut on top if desired.
- Once your raw fruit pizza is assembled, slice it into 8 equal pieces. Serve immediately and enjoy this healthy and refreshing dessert!
Tips
- * To ensure the crust holds its shape, make sure to refrigerate it for at least 10 minutes before assembling the pizza. * Feel free to get creative with your fruit toppings - use your favorite fruits or try new combinations to make it your own! * If you want an extra crunchy crust, you can chill it in the freezer for 5-10 minutes before serving. * Consider making individual mini pizzas for a fun and easy snack or dessert for a party. * Don't be afraid to experiment with different flavors - try adding a sprinkle of cinnamon or a drizzle of honey to give your pizza an extra boost of flavor!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 5g
Fat: 22g
Saturated Fat: 12g
Cholesterol: 0mg
