Looking for a fresh and vibrant dish that bursts with flavor and crunch? Look no further than our delightful Apple Broccoli Salad with Walnuts! This quick and easy recipe takes just 15 minutes to prepare, making it the perfect choice for busy weeknights or a light lunch. Packed with crisp broccoli, sweet apples, and crunchy walnuts, this salad is not only delicious but also a powerhouse of nutrients. Whether you're aiming to impress guests at a gathering or simply want to indulge in a healthy treat, this salad will have everyone asking for seconds. Dive into this refreshing recipe and discover how to elevate your salad game!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 apple, diced
- 1/2 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Begin by preparing the broccoli. Rinse the 2 cups of broccoli florets under cold water to remove any dirt or impurities. Drain well and set aside.
- Next, prepare the apple. Choose a crisp apple variety such as a Granny Smith or Honeycrisp for a nice contrast in flavor. Dice the apple into bite-sized pieces, leaving the skin on for added texture and nutrients. Place the diced apple in a large mixing bowl.
- Chop the 1/2 cup of walnuts into small pieces. If you prefer a more intense flavor, you can toast the walnuts in a dry skillet over medium heat for about 5 minutes, stirring frequently until they are golden and fragrant. Allow them to cool slightly before adding to the salad.
- Thinly slice the 1/4 cup of red onion. If the flavor of raw onion is too strong for your taste, you can soak the slices in cold water for 10 minutes to mellow the flavor. Drain and add to the mixing bowl.
- In a separate small bowl, prepare the dressing by combining the 1/2 cup of Greek yogurt and 1 tablespoon of honey. Stir until well mixed. You can adjust the sweetness by adding more honey if desired.
- Add the broccoli florets to the mixing bowl with the diced apple, chopped walnuts, and sliced red onion. Gently toss the ingredients together to combine them evenly.
- Pour the Greek yogurt dressing over the salad mixture. Use a spatula or large spoon to gently fold the dressing into the salad, ensuring that all ingredients are well coated.
- Season the salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Once everything is mixed well, transfer the salad to a serving bowl or individual plates. You can garnish with a few extra walnut pieces or apple slices for presentation if desired.
- Serve the Apple Broccoli Salad with Walnuts immediately, or refrigerate for up to an hour to allow the flavors to meld. Enjoy your refreshing and nutritious salad!
Tips
- Choose the Right Apple: For the best flavor combination, opt for a crisp apple variety like Granny Smith or Honeycrisp. Their tartness complements the broccoli beautifully.
- Toast Your Walnuts: If you want to enhance the nuttiness of the walnuts, toast them in a dry skillet over medium heat for about 5 minutes until golden and fragrant. This simple step adds an extra layer of flavor to your salad.
- Mellow the Onion: If you're sensitive to the sharpness of raw onion, soak the thinly sliced red onion in cold water for about 10 minutes. This will help tone down its intensity, making it more palatable.
- Adjust the Dressing: Feel free to customize the Greek yogurt dressing to your taste. Add more honey for sweetness or a squeeze of lemon juice for a zesty kick.
- Chill for Flavor: For an even more flavorful salad, let it sit in the refrigerator for up to an hour before serving. This allows the ingredients to meld together, enhancing the overall taste.
- Garnish for Presentation: Before serving, consider garnishing with extra walnut pieces or apple slices. Not only does this enhance the visual appeal, but it also adds a delightful crunch!
- Perfect for Meal Prep: This salad can be made ahead of time and stored in the fridge for up to a day. Just be sure to keep the dressing separate until you're ready to serve to maintain the freshness of the ingredients.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 8g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 5mg
