Get ready to transform your culinary experience with this incredibly light, vibrant, and absolutely irresistible Mung Bean Thread Salad! Imagine a dish that combines the delicate texture of translucent bean threads with crisp, colorful vegetables and a zesty dressing that will transport your palate straight to the heart of Asia. Whether you're a health-conscious foodie or an adventurous home cook, this recipe promises to be a game-changer in your kitchen repertoire.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Mung bean threads
- Carrot, julienned
- Cucumber, julienned
- Red bell pepper, sliced
- Fresh cilantro, chopped
- Soy sauce
- Lime juice
Instructions
- Bring a pot of water to a boil and remove from heat. Add mung bean threads and let soak for 3-4 minutes until they become translucent and soft. Drain and rinse immediately with cold water to stop cooking.
- While the bean threads are soaking, prepare the vegetables. Julienne the carrots and cucumber into thin, uniform matchstick-sized strips. Slice the red bell pepper into thin strips.
- In a small mixing bowl, whisk together soy sauce and fresh lime juice to create a light dressing. The ratio should be approximately 2 parts soy sauce to 1 part lime juice.
- Once the mung bean threads are cooled and drained, use kitchen scissors to cut them into shorter, more manageable lengths if desired.
- In a large mixing bowl, combine the cooled mung bean threads, julienned carrots, cucumber, and sliced red bell pepper.
- Pour the soy sauce and lime juice dressing over the salad and toss gently to ensure even coating.
- Sprinkle freshly chopped cilantro over the salad for added freshness and aromatic flavor.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld together before serving chilled.
Tips
- Bean Thread Perfection: Always soak mung bean threads briefly and rinse with cold water immediately to prevent overcooking and maintain their delicate, silky texture.
- Vegetable Prep Matters: Cut vegetables into uniform, thin strips to ensure even flavor distribution and an aesthetically pleasing presentation.
- Dressing Balance: Taste and adjust your soy sauce and lime juice ratio to suit your personal preference - some like it tangier, others prefer a more subtle flavor.
- Chill for Maximum Flavor: Letting the salad rest in the refrigerator for 10-15 minutes allows the ingredients to marinate and intensifies the overall taste.
- Fresh Herbs are Key: Use freshly chopped cilantro just before serving to maintain its vibrant flavor and aroma.
- Serve Chilled: This salad is best enjoyed cold, making it a perfect summer dish or refreshing side.
Nutrition Facts
Calories: 126kcal
Carbohydrates: 29g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
