Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also packed with nutrients? Say hello to Chicken Kale Fried Rice—a vibrant, satisfying meal that combines tender chicken, nutrient-rich kale, and fluffy rice, all tossed together in a savory soy sauce blend. Perfect for busy evenings, this quick recipe comes together in just 25 minutes, making it an ideal choice for anyone looking to whip up something healthy and mouthwatering in no time. Trust us, once you try this dish, it will become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 cups cooked rice
- 200g chicken breast, diced
- 1 cup kale, chopped
- 2 eggs
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
Instructions
- Prepare all ingredients by dicing the chicken breast into small, uniform cubes, finely chopping the kale, and mincing the garlic clove.
- Heat a large wok or non-stick skillet over medium-high heat and add 1 tablespoon of vegetable oil. Ensure the pan is hot before adding ingredients.
- Add diced chicken to the pan and cook for 3-4 minutes, stirring frequently, until the chicken is golden brown and fully cooked through. Remove chicken and set aside on a clean plate.
- In the same pan, add the remaining tablespoon of oil and quickly sauté the minced garlic for 30 seconds until fragrant.
- Crack the eggs directly into the pan and scramble them quickly, breaking into small pieces as they cook.
- Add the chopped kale to the pan and stir-fry for 1-2 minutes until it begins to wilt and turn bright green.
- Add the cooked rice to the pan, breaking up any clumps and mixing thoroughly with the eggs and kale.
- Return the cooked chicken to the pan and mix well with the rice mixture.
- Pour soy sauce over the fried rice and stir to distribute evenly, ensuring all ingredients are well-coated.
- Cook for an additional 2-3 minutes, stirring constantly to prevent sticking and to allow flavors to meld together.
- Taste and adjust seasoning if needed, adding more soy sauce or a pinch of salt to enhance flavor.
- Remove from heat and serve hot, optionally garnishing with chopped green onions or sesame seeds.
Tips
- Use Day-Old Rice: For the best texture, use day-old rice that has been stored in the fridge. This helps prevent the rice from becoming mushy and allows it to fry up perfectly.
- Prep Ahead: Chop your ingredients ahead of time to streamline the cooking process. Having everything ready to go will make cooking much quicker and more enjoyable.
- High Heat is Key: Make sure your wok or skillet is hot before adding the chicken. This helps to sear the meat quickly, locking in juices and flavor.
- Don’t Overcrowd the Pan: If you’re making a larger batch, cook the chicken in batches to ensure even cooking and browning.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, carrots, or peas for extra color and nutrition.
- Garnish for Extra Flavor: Top your finished dish with chopped green onions or a sprinkle of sesame seeds for added flavor and presentation.
- Taste as You Go: Adjust the seasoning to your preference. If you like it saltier, add more soy sauce, or for a bit of heat, consider a dash of chili sauce.
- Serve Immediately: Fried rice is best enjoyed fresh, so serve it hot right off the stove for the ultimate flavor experience.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 15g
Saturated Fat: g
Cholesterol: 180mg
