Imagine starting your day with a protein-packed, mouthwatering breakfast that's not only incredibly delicious but also ridiculously easy to make. These Cottage Cheese Egg Bites are about to become your new morning obsession! Packed with nutritious ingredients and bursting with flavor, these little culinary gems will revolutionize your breakfast routine, leaving you satisfied, energized, and wondering why you didn't discover this recipe sooner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup diced bell peppers
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them until they are well beaten and slightly frothy.
- Add the cottage cheese to the eggs and mix thoroughly until the mixture is smooth and well combined.
- Finely chop the spinach and dice the bell peppers into small, uniform pieces.
- Fold the chopped spinach, diced bell peppers, shredded cheese, salt, and pepper into the egg and cottage cheese mixture. Stir until all ingredients are evenly distributed.
- Using a ladle or measuring cup, carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are puffy and golden brown on top, and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the egg bites cool in the tin for 5 minutes to help them set.
- Gently run a knife around the edges of each egg bite and carefully remove them from the muffin tin.
- Serve warm and enjoy immediately, or store in an airtight container in the refrigerator for up to 3-4 days.
Tips
- Use room temperature eggs and cottage cheese for smoother mixing and better texture.
- Don't overfill the muffin cups - leave about 1/4 inch at the top to allow for rising during baking.
- For extra flavor, experiment with different mix-ins like ham, bacon, or different types of cheese.
- Invest in a good non-stick muffin tin or use silicone muffin cups for easy removal.
- Let the egg bites cool slightly before removing to help them maintain their shape.
- These egg bites can be frozen for up to 2 months - simply reheat in the microwave for a quick breakfast.
- For a lighter version, use low-fat cottage cheese and reduce the shredded cheese.
- Customize the herbs and spices to match your taste preferences - try adding fresh herbs like chives or basil.
Nutrition Facts
Calories: 134kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 326mg
