Imagine capturing the nostalgic campfire flavor of s'mores in a healthy, no-bake treat that's both vegan and gluten-free! These incredible S'mores Energy Bites are about to revolutionize your snacking game, offering a perfect blend of sweet, chocolatey goodness and nutritious ingredients. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves delectable treats, these energy bites will become your new obsession – no campfire required!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 cup mini vegan chocolate chips
- 1/2 cup crushed graham crackers (gluten-free)
- 1/4 cup mini marshmallows (vegan)
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, and maple syrup. Mix thoroughly until all ingredients are well incorporated and form a sticky base.
- Add the crushed gluten-free graham crackers to the mixture, stirring gently to distribute evenly throughout the base.
- Fold in the mini vegan chocolate chips, ensuring they are spread consistently throughout the mixture.
- Carefully add the mini vegan marshmallows, gently mixing to prevent them from breaking apart.
- Cover the bowl and refrigerate the mixture for 10-15 minutes to allow it to firm up slightly, which will make forming the bites easier.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into small, uniform balls approximately 1-inch in diameter.
- Place the energy bites on a parchment-lined baking sheet or plate.
- For best texture and flavor, refrigerate the energy bites for at least 30 minutes before serving to allow them to set completely.
- Store the energy bites in an airtight container in the refrigerator for up to 5-7 days.
Tips
- Use room temperature almond butter for easier mixing and better ingredient incorporation.
- Chill the mixture before rolling to prevent sticky hands and ensure uniform bite sizes.
- For extra texture, lightly toast the rolled oats before mixing for a nutty flavor enhancement.
- If the mixture feels too dry, add a little more maple syrup; if too wet, sprinkle in additional oats.
- Use a small cookie scoop or tablespoon to create consistent-sized energy bites.
- For a protein boost, consider adding a scoop of vegan protein powder to the mixture.
- Experiment with different nut butters like cashew or sunflower seed butter for variety.
- Allow bites to set completely in the refrigerator for the best texture and flavor melding.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
