Get ready to revolutionize your dinner game with the most addictive chicken strips you'll ever taste! Imagine biting into a perfectly crispy, golden-brown chicken strip that's juicy on the inside and crunchy on the outside, without the guilt of deep-frying. These Air Fryer Chicken Strips are not just a meal; they're a culinary experience that will have your family and friends begging for more. In just 30 minutes, you'll create restaurant-quality chicken strips that are healthier, faster, and infinitely more delicious than anything you've tried before.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Prepare ingredients by cutting chicken breast into even, uniform strips approximately 1-inch wide.
- Set up three separate shallow dishes: one with flour and mixed seasonings, one with beaten eggs, and one with breadcrumbs mixed with paprika.
- Season flour mixture with salt and pepper, ensuring even distribution of spices.
- Pat chicken strips dry with paper towels to remove excess moisture, which helps breading adhere better.
- Dredge each chicken strip first in seasoned flour, shaking off excess, then dip into beaten eggs, and finally coat thoroughly in seasoned breadcrumbs.
- Preheat air fryer to 400°F (204°C) for approximately 3-4 minutes.
- Lightly spray air fryer basket with non-stick cooking spray to prevent sticking.
- Arrange breaded chicken strips in a single layer without overcrowding, ensuring space between each strip for even cooking.
- Cook chicken strips in air fryer for 10-12 minutes, flipping halfway through cooking time to ensure crispy, golden-brown exterior.
- Check internal temperature of chicken reaches 165°F (74°C) using a meat thermometer for food safety.
- Remove chicken strips and let rest for 2-3 minutes to retain moisture and allow coating to set.
- Serve hot with preferred dipping sauces like ranch, honey mustard, or barbecue sauce.
Tips
- Pat the chicken strips completely dry before breading to ensure maximum crispiness and better breading adhesion.
- Don't overcrowd the air fryer basket - leave space between strips for even air circulation and crispy results.
- Use a meat thermometer to guarantee chicken is cooked to the safe internal temperature of 165°F (74°C).
- For extra flavor, experiment with different seasonings in your flour and breadcrumb mixtures.
- Let the chicken rest for a few minutes after cooking to help the coating set and retain moisture.
- For a gluten-free version, substitute breadcrumbs with crushed pork rinds or gluten-free panko.
- Serve immediately for the crispiest texture, and pair with your favorite dipping sauces for added excitement.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 120mg
