Are you ready to transform your morning routine with a powerhouse drink that will supercharge your day? This Clean Eating Sweet Green Smoothie isn't just another bland health drink - it's a delicious, nutrient-packed revolution in a glass! Imagine sipping a smoothie that tastes like a tropical treat while flooding your body with vitamins, minerals, and pure, vibrant energy. Whether you're a fitness enthusiast, a busy professional, or someone looking to boost their nutrition, this recipe is your secret weapon to feeling incredible from the inside out.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1 cup spinach
- 1/2 banana
- 1/2 apple
- 1/2 cup cucumber, chopped
- 1 cup coconut water
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh spinach, 1/2 ripe banana, 1/2 apple (preferably a green variety for added tartness), 1/2 cup of chopped cucumber, and 1 cup of coconut water.
- Thoroughly wash the spinach under cold running water to remove any dirt or impurities. Shake off excess water or use a salad spinner to dry the leaves.
- Peel the banana and cut it into smaller chunks to make blending easier. Set aside.
- Core the apple and cut it into small pieces. You can leave the skin on for added nutrients and fiber, but make sure to remove any seeds.
- Wash the cucumber, peel it if desired, and chop it into smaller pieces. This will help it blend smoothly.
- In a blender, add the spinach first, followed by the banana, apple pieces, and chopped cucumber.
- Pour in 1 cup of coconut water. This will not only add a hint of sweetness but also provide hydration and electrolytes.
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This usually takes about 30-60 seconds, depending on your blender's power.
- If the smoothie is too thick, you can add a little more coconut water to reach your desired consistency.
- Once blended, taste the smoothie. If you prefer it sweeter, you can add a small amount of honey or a few drops of stevia, though the banana and apple should provide sufficient sweetness.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention. You can also garnish it with a sprinkle of chia seeds or a slice of apple on the rim for an extra touch.
Tips
- Always add leafy greens first when blending to ensure they break down completely and create a smoother texture.
- Use frozen banana or apple chunks to make your smoothie extra cold and thick without adding ice.
- For maximum nutrient absorption, consume your smoothie immediately after blending.
- Experiment with additional superfoods like chia seeds, spirulina, or a scoop of plant-based protein for extra nutrition.
- If you prefer a less sweet smoothie, use more cucumber and spinach, and less banana.
- Invest in a high-powered blender for the smoothest possible result, especially when working with leafy greens.
- Organic produce is recommended to minimize pesticide exposure and maximize nutritional benefits.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 25g
Protein: 2g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
