Are you tired of boring, bland breakfast options that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredible Gluten Free High Protein Broccoli Breakfast Bars! Imagine a delicious, nutrient-dense treat that sneaks in vegetables, provides a massive protein boost, and tastes absolutely amazing. These bars are not just a breakfast - they're a game-changing culinary hack that will transform how you think about healthy eating.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Gluten Free
Serves: 8 bars
Ingredients
- 1 cup almond flour
- 1/2 cup protein powder
- 1 cup broccoli, finely chopped
- 2 large eggs
- 1/4 cup honey
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs the sides for easy removal.
- In a large mixing bowl, finely chop the broccoli into very small pieces, almost to a rice-like consistency. This ensures even distribution and a smooth texture in the bars.
- In a separate large bowl, whisk together the eggs, honey, and salt until well combined and slightly frothy.
- Gradually add the almond flour, protein powder, and baking soda to the wet ingredients, stirring continuously to create a smooth, homogeneous batter.
- Fold the finely chopped broccoli into the batter, ensuring it is evenly distributed throughout the mixture.
- Transfer the batter to the prepared baking pan, using a spatula to spread it evenly and smooth the top.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the bars cool in the pan for 10 minutes, then use the parchment paper to lift the bars out and transfer to a wire rack.
- Allow the bars to cool completely for about 30 minutes before cutting into 8 equal bars.
- Store the bars in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.
Tips
- Chop the broccoli super fine: The key to a smooth, undetectable vegetable texture is to almost "rice" the broccoli, ensuring it blends seamlessly into the batter.
- Use high-quality protein powder: Choose a neutral-flavored protein powder that complements the other ingredients without overpowering them.
- Don't overmix the batter: Stir just until ingredients are combined to keep the bars tender and light.
- Check for doneness early: Ovens can vary, so start checking your bars around the 20-minute mark to prevent overcooking.
- Let them cool completely: Patience is crucial - cooling helps the bars set and makes cutting easier.
- For meal prep, these bars freeze beautifully for up to 2 months, making them a perfect make-ahead breakfast solution!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 12g
Fat: 12g
Saturated Fat: g
Cholesterol: 45mg
