Are you ready to dive into a deliciously innovative dish that will satisfy your cravings without compromising your dietary choices? Our Vegan Fish Fingers are not only gluten-free but also packed with flavor, making them the perfect guilt-free indulgence for everyone at the table! With a crispy golden coating and a tender tofu center, these finger-shaped delights are sure to impress even the pickiest eaters. Whether you're looking for a fun appetizer, a quick snack, or a main dish that’s both healthy and hearty, this recipe is your ticket to a delightful culinary adventure. Get ready to tantalize your taste buds and discover how easy it is to whip up this plant-based treat in just 35 minutes!
Ingredients
- 200g firm tofu, sliced
- 1 cup gluten free breadcrumbs
- 1 tablespoon nori flakes
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Drain the firm tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. Let it sit for 10-15 minutes to ensure it's as dry as possible.
- Slice the pressed tofu into rectangular finger-shaped pieces, approximately 1 cm thick and 3-4 cm long.
- In a shallow bowl, mix the gluten-free breadcrumbs with nori flakes, nutritional yeast, salt, and pepper to create a seasoned coating.
- In another bowl, mix the lemon juice with a small amount of water to create a light binding liquid.
- Dip each tofu finger first into the lemon juice mixture, ensuring it's lightly coated, then roll in the seasoned breadcrumb mixture, pressing gently to help the coating adhere.
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Arrange the breaded tofu fingers on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the coating is golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving with your favorite dipping sauce.
Tips
- Press Tofu Thoroughly: To achieve the best texture, make sure to press the tofu well to remove excess moisture. This step is crucial for a crispy coating.
- Customize the Coating: Feel free to get creative with the breadcrumb mixture! You can add spices like paprika, garlic powder, or even a pinch of cayenne for an extra kick.
- Use Fresh Ingredients: Fresh lemon juice not only enhances the flavor but also helps the breadcrumbs stick better, ensuring a perfect crunch.
- Bake for Extra Crispiness: For an even crispier finish, consider broiling the tofu fingers for the last 2-3 minutes of baking. Just keep a close eye to avoid burning!
- Serve with Dipping Sauces: Pair your Vegan Fish Fingers with a variety of dipping sauces like vegan tartar sauce, spicy mayo, or a tangy avocado dip for an exciting flavor experience.
- Meal Prep Friendly: These fish fingers can be made ahead of time and stored in the fridge for a quick meal. Just reheat in the oven to restore their crispiness!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
