Imagine a vibrant, colorful dish that not only tantalizes your taste buds but also transports you to a tropical paradise with every single bite. Our Black Rice Mango Salad is more than just a recipe—it's a culinary adventure that combines the rich, nutty essence of black rice with the sweet, juicy brilliance of ripe mangoes. This Asian-inspired creation is not just a salad; it's a symphony of textures and flavors that will revolutionize your meal planning and impress even the most discerning food enthusiasts.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup black rice, cooked
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt to taste
Instructions
- Rinse the black rice thoroughly under cold water until the water runs clear. This helps remove excess starch and ensures a better texture.
- In a medium saucepan, combine the black rice with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 25-30 minutes until the rice is tender but still has a slight bite.
- Once cooked, remove the rice from heat and let it sit covered for 5 minutes. Then, spread the rice on a large flat plate or baking sheet to cool completely and prevent clumping.
- While the rice is cooling, prepare the fresh ingredients. Peel and dice the ripe mango into small, uniform cubes. Dice the red bell pepper, and finely chop the green onions and cilantro.
- In a large mixing bowl, combine the cooled black rice, diced mango, red bell pepper, green onions, and cilantro.
- Squeeze fresh lime juice over the salad and sprinkle salt to taste. Gently toss all ingredients to ensure even distribution of flavors.
- For best results, let the salad sit for 10-15 minutes before serving to allow the flavors to meld together. This can be served chilled or at room temperature.
- Optionally, garnish with additional fresh cilantro leaves or a lime wedge before serving.
Tips
- Rice Perfection: Always rinse black rice thoroughly to remove excess starch and achieve that perfect, fluffy texture.
- Cool Down Strategy: Spread your cooked rice on a flat surface to cool quickly and prevent clumping.
- Flavor Infusion: Let the salad rest for 10-15 minutes before serving to allow ingredients to marinate and develop a deeper taste profile.
- Mango Selection: Choose a ripe but firm mango for the best balance of sweetness and texture.
- Temperature Flexibility: This salad is delicious both chilled and at room temperature, making it perfect for various occasions.
- Optional Enhancements: Consider adding toasted nuts like cashews or almonds for extra crunch, or a drizzle of sesame oil for an additional flavor dimension.
Nutrition Facts
Calories: 296kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
