Get ready to transport your taste buds to the vibrant streets of Senegal with this mouthwatering Chicken with Lemon Mustard Sauce that promises to revolutionize your dinner routine! Imagine tender, golden-brown chicken thighs bursting with a tangy, bright flavor that will make your family beg for seconds. This isn't just another chicken recipe - it's a quick, easy, and absolutely irresistible dish that combines the bold flavors of Dijon mustard and fresh lemon with perfectly cooked chicken that will have everyone asking, "What's your secret?"
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Senegalese
Serves: 4 servings
Ingredients
- 1 lb chicken thighs
- 2 tablespoons Dijon mustard
- 1 lemon, juiced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the onion, mince the garlic, and juice the lemon. Set these aside for later use.
- In a large bowl, combine the Dijon mustard and the freshly squeezed lemon juice. Mix well to create a marinade for the chicken.
- Add the chicken thighs to the bowl with the marinade. Ensure that the chicken is well-coated in the mustard and lemon mixture. Cover the bowl and let it marinate for at least 10 minutes to allow the flavors to penetrate the meat.
- While the chicken is marinating, heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onions are translucent and fragrant.
- Next, add the minced garlic to the skillet and sauté for an additional 1-2 minutes, being careful not to let it burn.
- After the onions and garlic are cooked, remove the chicken from the marinade, allowing any excess marinade to drip off. Season the chicken thighs with salt and pepper to taste.
- Place the seasoned chicken thighs in the skillet with the sautéed onions and garlic. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (the internal temperature should reach 165°F or 75°C).
- If desired, you can add a splash of water or chicken broth to the skillet during cooking to create a bit of sauce and prevent sticking.
- Once the chicken is cooked, remove the skillet from heat. Let the chicken rest for a few minutes before serving.
- Serve the chicken thighs hot, drizzled with the pan juices and accompanied by your choice of side dishes such as rice or vegetables.
Tips
- • For maximum flavor, marinate the chicken for up to 2 hours in the refrigerator if you have extra time. • Use a meat thermometer to ensure the chicken reaches exactly 165°F for perfect doneness. • Don't rush the onion and garlic sautéing - allowing them to caramelize gently builds deep, rich flavor. • If you want extra sauce, add a splash of chicken broth or white wine while cooking. • Let the chicken rest for 3-5 minutes after cooking to help retain its juices and ensure maximum tenderness. • For a complete meal, serve with fluffy rice or roasted vegetables to soak up the delicious pan juices.
Nutrition Facts
Calories: 288kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 80mg
