Are you ready to elevate your breakfast game with a delicious twist? Introducing the Low FODMAP Breakfast Pizza—a mouthwatering combination of flavors that’s not only easy to make but also gentle on your tummy! Perfect for those who crave a hearty breakfast without the FODMAP overload, this Italian-inspired dish features a crispy gluten-free crust topped with creamy lactose-free cheese, vibrant bell peppers, and perfectly baked eggs. Whether you’re cooking for yourself or impressing guests, this breakfast pizza is sure to steal the show. Dive into this recipe and discover how to create a breakfast that’s both satisfying and kind to your gut!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 2 pizzas
Ingredients
- 1 gluten-free pizza base
- 2 large eggs
- 1/2 cup lactose-free cheese
- 1/2 cup diced bell peppers
- 1/4 cup cooked bacon (optional)
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- Place the gluten-free pizza base on a clean baking sheet or pizza stone. If using a pizza stone, lightly dust with gluten-free flour to prevent sticking.
- Spread the lactose-free cheese evenly across the pizza base, leaving a small border around the edges for the crust.
- Distribute the diced bell peppers uniformly over the cheese layer. If using bacon, sprinkle the cooked bacon pieces across the pizza.
- Carefully crack the two large eggs directly onto the pizza, positioning them in the center with space between them.
- Season the pizza with salt and freshly ground black pepper to enhance the flavors.
- Place the pizza in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks are still slightly runny.
- Remove from the oven and let the pizza rest for 2-3 minutes to allow the cheese to settle and eggs to finish cooking.
- Slice the pizza into portions and serve immediately while hot and fresh.
Tips
- Prep Ahead: To save time in the morning, you can prepare your toppings the night before. Chop the bell peppers and cook the bacon in advance, so all you have to do is assemble and bake!
- Customize Your Toppings: Feel free to get creative with your toppings! You can add other low FODMAP vegetables like spinach or zucchini for extra nutrition and flavor.
- Check Your Ingredients: Always ensure that your gluten-free pizza base and lactose-free cheese are certified low FODMAP to keep your meal gut-friendly.
- Perfect Egg Cooking: For a runny yolk, keep an eye on your pizza during the last few minutes of baking. If you prefer fully cooked eggs, just leave it in a bit longer.
- Serve Fresh: This pizza is best enjoyed fresh out of the oven. Slice and serve immediately for the ultimate breakfast experience!
Nutrition Facts
Calories: 231kcal
Carbohydrates: 19g
Protein: g
Fat: 25g
Saturated Fat: g
Cholesterol: 221mg
