Are you craving a quick, delicious, and low-carb meal that doesn't compromise on flavor? Look no further! This Keto Shrimp and Broccoli Stir Fry is about to become your new go-to recipe that will satisfy your hunger, impress your dinner guests, and keep you firmly on track with your ketogenic lifestyle. In just 25 minutes, you'll transform simple ingredients into a restaurant-quality dish that's both nutritious and incredibly satisfying.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto Low Carb
Serves: 2 servings
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Pat the shrimp dry with paper towels to ensure they will sear properly and not release excess moisture during cooking.
- Prepare all ingredients by chopping broccoli into uniform florets and mincing fresh garlic. Measure out soy sauce and sesame oil beforehand.
- Heat a large skillet or wok over medium-high heat. Add sesame oil and allow it to become hot and shimmering, which will take approximately 1-2 minutes.
- Add minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- Add shrimp to the skillet in a single layer. Cook for 2-3 minutes on each side until they turn pink and develop a light golden color.
- Add broccoli florets to the skillet and stir-fry for an additional 3-4 minutes, ensuring the broccoli remains crisp-tender and bright green.
- Pour soy sauce over the shrimp and broccoli, stirring to coat evenly. Season with salt and pepper to taste.
- Continue cooking for an additional 1-2 minutes until the shrimp are fully cooked and the broccoli is tender-crisp.
- Remove from heat and transfer to serving plates immediately to prevent overcooking.
- Optional: Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Tips
- Dry your shrimp thoroughly: Moisture is the enemy of a perfect sear. Use paper towels to remove excess water, ensuring your shrimp develop a beautiful golden color.
- Prep ingredients in advance: Have all ingredients chopped, measured, and ready before you start cooking. This "mise en place" approach prevents burning and ensures a smooth cooking process.
- Use high heat and work quickly: Stir-frying is all about quick, high-heat cooking. Keep your ingredients moving to prevent burning and maintain their vibrant colors and crisp textures.
- Don't overcook the shrimp: Shrimp cook fast! The moment they turn pink and develop a light golden color, they're done. Overcooking will make them tough and rubbery.
- Choose fresh, high-quality ingredients: Fresh shrimp and crisp broccoli make a world of difference in the final dish's taste and texture.
- Customize your seasoning: Feel free to add red pepper flakes for heat or a splash of rice vinegar for extra tang while keeping it keto-friendly.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 28g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 220mg
