Get ready to transform your ordinary dinner into a flavor explosion that will have everyone at the table begging for seconds! This Cajun or Blackened Salmon recipe is not just a meal, it's a culinary adventure that brings the bold, zesty spirit of Louisiana right to your kitchen. With just a few simple ingredients and some expert techniques, you'll create a restaurant-worthy dish that's both incredibly delicious and surprisingly easy to make.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 lemon, sliced
- Fresh herbs for garnish
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 2 tablespoons of Cajun seasoning, 2 tablespoons of olive oil, 1 lemon sliced, and fresh herbs for garnish.
- Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help achieve a nice sear when cooking.
- In a small bowl, combine the Cajun seasoning and olive oil to create a paste. Mix well until the seasoning is evenly distributed throughout the oil.
- Rub the Cajun seasoning mixture generously over both sides of each salmon fillet. Ensure that the fillets are well coated for maximum flavor.
- Heat a large skillet over medium-high heat. Allow the skillet to become hot before adding the salmon to ensure a good sear.
- Add the seasoned salmon fillets to the skillet, skin-side down (if the fillets have skin). Cook for about 4-5 minutes without moving them to allow a crust to form.
- Carefully flip the salmon fillets using a spatula and cook for an additional 4-5 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
- During the last minute of cooking, add the lemon slices to the skillet to warm them up and infuse some citrus flavor into the salmon.
- Once cooked, remove the salmon from the skillet and let it rest for a minute. This allows the juices to redistribute.
- Plate the salmon fillets and top with the warm lemon slices. Garnish with fresh herbs for an added touch of color and flavor.
- Serve immediately with your choice of sides, such as rice, vegetables, or a fresh salad. Enjoy your delicious Cajun or blackened salmon!
Tips
- Pat the salmon fillets completely dry before seasoning to ensure a perfect, crispy exterior.
- Use a cast-iron skillet if possible for the best sear and even heat distribution.
- Don't move the salmon while it's cooking initially - this helps create a beautiful golden crust.
- Choose fresh, high-quality salmon for the most flavorful results.
- Adjust the Cajun seasoning amount to match your spice preference - start mild and work your way up.
- Let the salmon rest for a minute after cooking to keep it juicy and tender.
- Fresh herbs like parsley or dill can elevate the final presentation and add a burst of freshness.
- If you're watching your spice intake, you can use a milder seasoning blend or reduce the amount of Cajun seasoning.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 1g
Protein: 34g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 90mg
