Prepare to be transported to the sun-drenched kitchens of Spain with this mouthwatering Habas Guisadas con Huevos - a rustic, soul-warming dish that transforms simple ingredients into a culinary masterpiece! Imagine tender fava beans nestled beneath perfectly cooked eggs, bursting with rich flavors that will make your taste buds dance with delight. This isn't just a recipe; it's a journey through traditional Spanish comfort food that promises to become your new favorite weekend breakfast or quick weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 500g fava beans
- 4 eggs
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt to taste
- Olive oil
Instructions
- Prepare the fava beans by removing them from their pods if using fresh beans. If using frozen beans, thaw them completely.
- Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Incorporate the fava beans into the skillet, stirring to mix with the onions and garlic. Sprinkle paprika over the beans and season with salt to taste.
- Cook the beans for about 10-12 minutes, stirring occasionally, until they become tender and start to soften.
- Create four small wells or spaces in the bean mixture using a spoon.
- Carefully crack an egg into each well, ensuring the yolks remain intact.
- Cover the skillet and cook for 3-4 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from heat and serve immediately, ensuring each portion has a bean mixture and a topped egg.
- Optionally, garnish with additional paprika or fresh parsley for extra flavor and presentation.
Tips
- Bean Selection Matters: For the most authentic flavor, use fresh fava beans when in season. If fresh aren't available, high-quality frozen beans work perfectly.
- Oil Temperature is Key: Use medium heat when sautéing onions and garlic to prevent burning and develop a rich, sweet base flavor.
- Egg Perfection: For the most visually appealing and delicious result, aim for eggs with runny yolks that can be mixed into the beans when eating.
- Seasoning Secrets: Don't be shy with paprika - it's the heart of Spanish flavor. Use a good quality sweet or smoked paprika for authentic taste.
- Serving Suggestion: Serve directly from the skillet for a rustic presentation that keeps the dish warm and inviting.
- Make-Ahead Tip: You can prepare the bean mixture in advance and quickly add eggs just before serving to save time.
Nutrition Facts
Calories: 205kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 180mg
