Are you on the hunt for a delicious and satisfying meal that fits perfectly into your keto lifestyle? Look no further! These Super Easy Keto Meatballs are not only a breeze to whip up in just 30 minutes, but they are also packed with flavor and nutrition. With a delightful blend of ground beef, Parmesan cheese, and aromatic garlic, these meatballs are sure to become a staple in your kitchen. Plus, they make for a versatile dish that pairs wonderfully with your favorite low-carb sides or sauces. Get ready to impress your taste buds and fuel your body with this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, minced garlic, egg, salt, and pepper. Mix thoroughly using your hands or a wooden spoon until all ingredients are well incorporated.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Using clean hands, gently roll the meat mixture into uniform-sized meatballs, approximately 1-
- 5 inches in diameter. This recipe should yield about 12-16 meatballs depending on size.
- Arrange the meatballs on the prepared baking sheet, ensuring they are not touching each other to allow even cooking and browning.
- Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the internal temperature of the meatballs reaches 160°F (71°C), which ensures they are fully cooked.
- Remove the meatballs from the oven and let them rest for 3-5 minutes to allow the juices to redistribute, which helps maintain moisture and tenderness.
- Serve hot with your favorite low-carb side dish or keto-friendly sauce. These meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days.
Tips
- Mix Well: When combining the ingredients, make sure to mix thoroughly to ensure that all flavors meld together. Using your hands is often the best method for achieving a uniform mixture.
- Uniform Size: Roll the meatballs to a consistent size (about 1-
- 5 inches) to ensure even cooking. This will help them brown nicely and cook through at the same rate.
- Preheat the Oven: Always preheat your oven to 400°F (200°C) before baking. This ensures that the meatballs start cooking immediately and helps achieve a perfect crust.
- Spacing is Key: Arrange the meatballs on the baking sheet with enough space between them. This allows hot air to circulate and promotes even cooking and browning.
- Check Temperature: Use a meat thermometer to check that the internal temperature of the meatballs reaches 160°F (71°C) for safe consumption.
- Let Them Rest: After removing the meatballs from the oven, let them rest for 3-5 minutes. This step is crucial for keeping them juicy and tender.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. They also freeze well, making them perfect for meal prep!
Nutrition Facts
Calories: 378kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 126mg
