Get ready to transform your ordinary meal into a culinary adventure with this jaw-dropping Mediterranean Salad that promises to steal the show at any gathering! Imagine a vibrant, fresh explosion of colors and flavors that will transport you straight to the sun-drenched coastlines of Greece and Italy, all without leaving your dining table. This isn't just a salad; it's a refreshing masterpiece that combines crisp greens, juicy tomatoes, and tangy feta cheese in a symphony of taste that will have your guests begging for the recipe.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 8 servings
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ½ cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- ½ cup olives, pitted and sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry all fresh produce thoroughly. Use a salad spinner or clean kitchen towel to ensure greens are crisp and free of excess moisture.
- Prepare the vegetables: Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the red onion. Use a sharp knife to ensure clean, even cuts.
- In a large serving bowl, spread the mixed greens as a base layer, creating an even foundation for the salad.
- Artfully arrange the halved cherry tomatoes, cucumber slices, and thinly sliced red onion over the greens.
- Sprinkle the crumbled feta cheese evenly across the salad, allowing it to cascade over the vegetables.
- Add the pitted and sliced olives, distributing them throughout the salad for balanced flavor.
- In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad just before serving, ensuring an even distribution of flavors.
- Gently toss the salad to combine all ingredients and coat with the dressing.
- Serve immediately at room temperature to enjoy the freshest flavors and crispest textures.
Tips
- • Always use the freshest ingredients possible - the quality of produce makes a massive difference in this simple yet elegant salad. • Pat your vegetables dry after washing to prevent a watery salad and maintain crisp textures. • Slice vegetables uniformly for a professional presentation and consistent bite. • For maximum flavor, let the salad sit for 5-10 minutes after dressing to allow ingredients to mingle. • Serve immediately after tossing to preserve the crispness of the greens and the brightness of the flavors. • Consider toasting some pine nuts or adding grilled chicken for extra protein if desired. • Use high-quality extra virgin olive oil and fresh lemon juice for the dressing to elevate the entire dish. • Chill your serving bowl beforehand to keep the salad cool and crisp during serving.
Nutrition Facts
Calories: 123kcal
Carbohydrates: 5g
Protein: 4g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 10mg
