Are you ready to transform your weeknight dinner into a mouthwatering masterpiece that's both nutritious and incredibly delicious? This Broccoli Cheese and Quinoa Casserole is about to become your new obsession - a perfect blend of protein-packed quinoa, vibrant broccoli, and melty cheddar cheese that will have everyone at the table begging for seconds! Whether you're a busy parent, health-conscious foodie, or just someone who loves a comforting meal, this recipe is your ticket to culinary bliss.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup quinoa
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup milk
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or butter.
- Rinse the quinoa thoroughly in a fine-mesh strainer under cold water to remove any bitter coating. Drain well.
- In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and water is absorbed.
- While the quinoa is cooking, steam the broccoli florets for 3-4 minutes until bright green and slightly tender but still crisp. Drain and set aside.
- In a large mixing bowl, whisk together the milk, eggs, garlic powder, salt, and pepper until well combined.
- Once the quinoa is cooked, fluff it with a fork and transfer to the prepared baking dish. Spread it evenly across the bottom of the dish.
- Arrange the steamed broccoli florets evenly over the quinoa layer.
- Pour the milk and egg mixture over the quinoa and broccoli, ensuring it is distributed evenly.
- Sprinkle the shredded cheddar cheese over the top of the casserole, covering the entire surface.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown and the casserole is set.
- Remove from the oven and let cool for 5-10 minutes before serving to allow the casserole to set.
- Slice into portions and serve hot as a nutritious main dish or side.
Tips
- Rinse quinoa thoroughly to remove any bitter taste and ensure a fluffy texture.
- Don't overcook the broccoli - keep it bright green and slightly crisp for the best texture and nutritional value.
- Use freshly shredded cheese for the most melty and flavorful result (pre-shredded cheese often contains anti-caking agents that can affect melting).
- Let the casserole rest for 5-10 minutes after baking to help it set and make serving easier.
- For extra flavor, consider adding a sprinkle of herbs like thyme or parsley on top before baking.
- If you want to make this dish more protein-rich, you can add cooked chicken or tofu to the casserole.
- Make sure to distribute the egg and milk mixture evenly to ensure consistent moisture throughout the dish.
Nutrition Facts
Calories: 172kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
