Get ready to transform your ordinary pasta dinner into an extraordinary culinary adventure! This Whole Wheat Pasta with Brussels Sprouts and Mushrooms is not just a meal—it's a flavor explosion that will make your taste buds dance with joy. Packed with nutritious whole wheat pasta, caramelized Brussels sprouts, and golden mushrooms, this recipe proves that healthy eating can be incredibly delicious and satisfying. Whether you're a vegetarian looking for a hearty meal or simply someone who loves amazing food, this dish is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 300g whole wheat pasta
- 200g Brussels sprouts, halved
- 150g mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a rolling boil over high heat. The water should taste slightly salty, like seawater.
- While water is heating, prepare your vegetables: trim the Brussels sprouts, cutting them in half lengthwise, and slice the mushrooms into even, thin pieces.
- Add whole wheat pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente. Reserve 1/2 cup of pasta cooking water before draining.
- In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for 30-45 seconds until fragrant but not browned.
- Add halved Brussels sprouts to the skillet, cooking for 5-6 minutes, stirring occasionally, until they start to caramelize and become tender.
- Add sliced mushrooms to the skillet, continuing to cook for an additional 3-4 minutes until mushrooms release their moisture and become golden brown.
- Season the vegetable mixture with salt and freshly ground black pepper to taste.
- Drain the pasta and add it directly to the skillet with the vegetables. Toss everything together, using reserved pasta water if needed to create a light sauce.
- Serve immediately, ensuring each portion has an even mix of pasta, Brussels sprouts, and mushrooms.
Tips
- Salt is Your Secret Weapon: Make sure your pasta water is well-salted—it should taste like the sea. This is your only chance to season the pasta from the inside out.
- Caramelization is Key: Don't rush the Brussels sprouts and mushrooms. Let them develop those beautiful golden-brown edges by cooking them over medium-high heat and giving them space in the pan.
- Pasta Water Magic: Always reserve some pasta cooking water before draining. This starchy liquid is a chef's secret for creating a silky, smooth sauce that helps everything come together perfectly.
- Timing is Everything: Start cooking your vegetables when the pasta goes into the boiling water. This ensures everything is hot and ready at the same time.
- Season Boldly: Don't be shy with salt and pepper. Taste and adjust the seasoning as you go to build layers of flavor.Pro Tip: For an extra flavor boost, consider adding a sprinkle of nutritional yeast or some red pepper flakes for a subtle kick!
Nutrition Facts
Calories: 354kcal
Carbohydrates: 59g
Protein: 14g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
