Indulge in the rich and robust flavors of Italy with our mouthwatering recipe for Italian Sausages with Spicy Tomato Sauce and Onions! This dish is not just a meal; it's an experience that will transport your taste buds straight to the heart of Italian cuisine. With juicy sausages simmered in a zesty tomato sauce, accented by the warmth of garlic and the kick of red pepper flakes, this recipe is sure to impress your family and friends. Whether you're looking for a comforting weeknight dinner or a show-stopping dish for your next gathering, this recipe is a must-try. Get ready to savor every bite and discover why this dish will become a staple in your kitchen!
Ingredients
- 4 Italian sausages
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 tsp red pepper flakes
- 1 tsp oregano
- Salt to taste
- Black pepper to taste
Instructions
- Prepare all ingredients by slicing the onion, mincing the garlic, and having the crushed tomatoes and spices ready.
- Heat a large skillet or cast-iron pan over medium-high heat. Add the Italian sausages and cook for 4-5 minutes on each side until they develop a golden-brown exterior and are partially cooked through.
- Remove the sausages from the pan and set aside on a plate. In the same pan, add sliced onions and cook for 3-4 minutes until they become soft and slightly translucent.
- Add minced garlic to the onions and sauté for an additional 30 seconds, being careful not to burn the garlic.
- Pour the crushed tomatoes into the pan, then add red pepper flakes, oregano, salt, and black pepper. Stir to combine all ingredients.
- Return the sausages to the pan, nestling them into the tomato sauce. Reduce heat to medium-low and cover the pan.
- Simmer for 15-20 minutes, turning the sausages occasionally, until they are fully cooked through and the internal temperature reaches 160°F (71°C).
- Taste the sauce and adjust seasoning if needed. Serve hot, with the sausages and sauce over pasta, polenta, or with crusty bread.
Tips
- Choose Quality Sausages: For the best flavor, opt for high-quality Italian sausages—sweet or spicy, depending on your preference. Fresh sausages will yield better results than pre-cooked varieties.
- Don’t Rush the Sauté: Allow the onions to soften and caramelize slightly before adding the garlic. This step enhances the overall flavor profile of the sauce.
- Adjust the Heat: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you're a spice lover, feel free to add extra for a fiery kick!
- Simmer for Flavor: Letting the sausages simmer in the sauce is crucial for infusing them with flavor. Be patient during this step to achieve a deliciously rich sauce.
- Perfect Pairings: This dish pairs beautifully with pasta, polenta, or even a loaf of crusty bread to soak up the flavorful sauce. Don’t forget a sprinkle of fresh herbs or grated cheese for an extra touch!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 22g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 65mg
