Prepare to embark on a culinary journey that transcends ordinary soup recipes! Chacales (or Chuales) Soup is a traditional Mexican delicacy that transforms simple ingredients into a soul-warming experience. Perfect for Lenten season or any day you crave a hearty, nutritious meal, this soup is not just a dish—it's a celebration of Mexican culinary heritage that will transport your taste buds to the vibrant kitchens of Mexico.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb chacales (or chuales)
- 2 tomatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the chacales (or chuales) thoroughly under cold water to remove any dirt or debris. If using dried chacales, soak them in water overnight to soften.
- In a large pot, heat a small amount of oil over medium heat. Add the chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Incorporate the diced tomatoes and cook for 2-3 minutes until they start to break down and release their juices.
- Pour in the vegetable broth and add the rinsed chacales to the pot. Stir in the cumin and a pinch of salt.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot and let the soup simmer for 25-30 minutes, or until the chacales are tender and fully cooked.
- Taste and adjust seasoning with additional salt if needed. The soup should have a slightly thick, hearty consistency.
- Ladle the hot soup into serving bowls and garnish with fresh chopped cilantro.
- Serve immediately, preferably with warm corn tortillas on the side.
Tips
- Ingredient Quality Matters: Always use fresh, high-quality chacales and rinse them thoroughly to ensure a clean, pure flavor.
- Soaking is Key: If using dried chacales, never skip the overnight soaking process. This ensures they cook evenly and become wonderfully tender.
- Low and Slow: Simmer the soup on low heat to allow the flavors to meld beautifully and the chacales to become perfectly soft.
- Fresh Herbs Make a Difference: Use freshly chopped cilantro just before serving to add a bright, aromatic finish to your soup.
- Customize Your Consistency: If you prefer a thicker soup, let it simmer uncovered for a few extra minutes to reduce and concentrate the flavors.
- Serving Suggestion: Pair with warm corn tortillas for an authentic Mexican dining experience that elevates this humble soup to a complete meal.
Nutrition Facts
Calories: 91kcal
Carbohydrates: 19g
Protein: 6g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
