Imagine a breakfast so creamy, so indulgent, and so nutritious that it feels like you're cheating on your health goals - but you're actually nourishing your body! This Banana Peanut Butter Chia Seed Pudding is not just a recipe; it's a morning revolution that combines the rich, comforting flavors of ripe bananas and smooth peanut butter with the superfood power of chia seeds. Whether you're a busy professional, a fitness enthusiast, or someone who simply loves delicious, easy-to-make meals, this pudding will transform your breakfast routine and leave you craving more.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 ripe bananas
- 1/4 cup peanut butter
- 1/4 cup chia seeds
- 2 cups almond milk
- 1 tablespoon honey (optional)
Instructions
- Begin by gathering all the ingredients: 2 ripe bananas, 1/4 cup peanut butter, 1/4 cup chia seeds, 2 cups almond milk, and 1 tablespoon of honey (if desired).
- In a medium mixing bowl, peel the ripe bananas and mash them with a fork until smooth. Ensure there are no large lumps for a creamy pudding texture.
- Add the 1/4 cup of peanut butter to the mashed bananas. Stir well until the peanut butter is fully incorporated and the mixture is smooth.
- Next, pour in the 2 cups of almond milk. If you prefer a sweeter pudding, add the tablespoon of honey at this stage. Mix thoroughly until all ingredients are well combined.
- Once the mixture is smooth, add the 1/4 cup of chia seeds. Stir the mixture again to ensure the chia seeds are evenly distributed throughout.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving jars or bowls. This will help to prevent any skin from forming on the pudding.
- Refrigerate the pudding for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- After the chilling time, remove the pudding from the refrigerator. Stir the pudding gently to combine any layers that may have formed.
- Serve the Banana Peanut Butter Chia Seed Pudding in bowls or jars. You can top it with additional banana slices, a drizzle of peanut butter, or a sprinkle of chia seeds for added texture and flavor.
- Enjoy your delicious and nutritious Banana Peanut Butter Chia Seed Pudding!
Tips
- Choose ripe bananas: The riper the banana, the sweeter and more flavorful your pudding will be.
- Whisk thoroughly: Ensure all ingredients are completely blended to avoid lumpy textures.
- Chill patience is key: Allow at least 2 hours of refrigeration for the perfect pudding consistency.
- Customize your toppings: Experiment with nuts, granola, fresh fruits, or a drizzle of extra honey.
- Make ahead friendly: This pudding can be prepared up to 3-4 days in advance, making meal prep a breeze.
- Use a blender for extra smoothness: If you prefer an ultra-smooth texture, blend all ingredients instead of mixing by hand.
- Play with milk alternatives: Swap almond milk for coconut, oat, or regular milk based on your preference.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 12g
Fat: 20g
Saturated Fat: g
Cholesterol: 0mg
