Are you ready to tantalize your taste buds with a dish that's as nutritious as it is delicious? Look no further than the Willieums Quinoa Vege Casserole! This vibrant vegetarian recipe is packed with colorful veggies and protein-rich quinoa, making it a perfect choice for a wholesome family dinner or a delightful meal prep option. With just a little bit of prep and a dash of love, you can create a comforting casserole that not only satisfies your hunger but also nourishes your body. Dive into this recipe and discover how easy it is to whip up a dish that everyone will rave about!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup broccoli, chopped
- 1 cup bell peppers, diced
- 1 cup carrots, shredded
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil or cooking spray.
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- While quinoa is cooking, prepare the vegetables by chopping broccoli into small florets, dicing bell peppers, and shredding carrots.
- In a large mixing bowl, combine the cooked quinoa, chopped vegetables, garlic powder, salt, and pepper. Mix thoroughly to ensure even distribution of ingredients.
- Transfer the quinoa and vegetable mixture into the prepared baking dish, spreading it evenly with a spatula.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 15 minutes to allow the top to become lightly golden and crisp.
- Remove from oven and let the casserole rest for 5-10 minutes before serving to allow flavors to meld and casserole to set.
- Serve hot and enjoy your nutritious Willieums Quinoa Vege Casserole!
Tips
- Rinse the Quinoa: Don’t skip rinsing the quinoa! This step removes the natural saponins that can give it a bitter taste, ensuring a pleasant flavor in your casserole.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables. Zucchini, spinach, or even corn can add a delightful twist to the casserole.
- Season to Taste: Adjust the garlic powder, salt, and pepper according to your preference. A sprinkle of your favorite herbs or spices can elevate the flavor even more!
- Let It Rest: After baking, allow the casserole to rest for 5-10 minutes. This helps the flavors meld together and makes serving easier.
- Make It Ahead: This casserole is perfect for meal prep! You can assemble it a day in advance and bake it just before serving for a quick and easy dinner.
- Serve with a Side: Pair your casserole with a fresh salad or some crusty bread to round out the meal and add extra texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
