Are you craving a delicious Italian-inspired meal that won't derail your health goals? Prepare to be amazed by the incredible Spaghetti Squash Marinara - a mouthwatering dish that transforms an ordinary squash into a pasta-like sensation! This game-changing recipe proves that eating healthy doesn't mean sacrificing flavor. With its tender, noodle-like strands and rich marinara sauce, this dish will make you forget all about traditional pasta while delighting your taste buds and nourishing your body.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 medium spaghetti squash
- 2 cups marinara sauce
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Use a spoon to scoop out the seeds and central pulp, creating a clean cavity.
- Drizzle the inside of each squash half with olive oil and season generously with salt and pepper. Place the squash halves cut-side down on the prepared baking sheet.
- Roast the squash in the preheated oven for 35-40 minutes, or until the flesh becomes tender and easily pierced with a fork.
- While the squash is roasting, warm the marinara sauce in a medium saucepan over low heat, stirring occasionally to prevent burning.
- Once the squash is cooked, remove from the oven and let it cool for 5-10 minutes until it's safe to handle.
- Using a fork, gently scrape the inside of the squash horizontally to create spaghetti-like strands. The flesh should easily separate into noodle-like strands.
- Transfer the squash strands to a serving platter and top with warm marinara sauce.
- Garnish with fresh basil leaves and serve immediately while hot.
Tips
- Choose the Right Squash: Select a medium-sized spaghetti squash with a firm, unblemished exterior for the best texture and flavor.
- Cut Carefully: Use a sharp knife and steady hand when cutting the squash lengthwise. Consider microwaving the squash for 2-3 minutes first to soften it slightly and make cutting easier.
- Roasting Technique: For the best results, place the squash cut-side down on the baking sheet. This helps create more caramelization and prevents the squash from becoming watery.
- Don't Overcook: Check the squash at the 35-minute mark. It should be tender but not mushy. The strands should easily separate with a fork.
- Sauce Timing: Warm your marinara sauce just before serving to ensure it's hot and fresh when you plate the squash.
- Garnish Generously: Fresh basil isn't just for looks - it adds a burst of flavor that elevates the entire dish.
- Make It Your Own: Experiment with different marinara sauces or add protein like grilled chicken or meatballs for a more substantial meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
