Are you tired of boring, bland breakfasts that leave you craving excitement? Get ready to transform your morning routine with these mouthwatering Sausage, Cheddar, and Jalapeño Egg Bites that pack a flavor punch in every single bite! These protein-packed, zesty little treasures are not just a meal—they're a culinary adventure that will wake up your taste buds and fuel your day with deliciousness. Perfect for meal preppers, busy professionals, or anyone who wants a quick, gourmet breakfast that looks like it came straight from a trendy café kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 egg bites
Ingredients
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked sausage, crumbled
- 1 jalapeno, diced
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin thoroughly with cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them until well beaten and slightly frothy.
- Add milk to the eggs and continue whisking to combine. Season with salt and black pepper, mixing thoroughly.
- Finely dice the jalapeno, removing seeds for less heat if desired. Crumble the pre-cooked sausage into small, uniform pieces.
- Fold the shredded cheddar cheese, crumbled sausage, and diced jalapeno into the egg mixture, stirring gently to distribute ingredients evenly.
- Carefully pour the egg mixture into the prepared muffin tin, filling each cup approximately 3/4 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are puffy, golden, and set in the center.
- Remove from oven and let the egg bites cool in the tin for 5 minutes to help them set and make removal easier.
- Use a small spatula or knife to gently loosen the edges of each egg bite, then carefully remove them from the tin.
- Serve warm immediately, or store in an airtight container in the refrigerator for up to 3-4 days. Reheat in microwave for 20-30 seconds before serving.
Tips
- Use room temperature eggs for smoother mixing and more consistent texture.
- For less heat, remove jalapeño seeds completely or substitute with mild green chiles.
- Thoroughly grease your muffin tin to ensure easy egg bite removal.
- Don't overfill the muffin cups—leave about 1/4 inch at the top for rising.
- For extra flavor, consider adding herbs like chives or parsley to the mixture.
- Use pre-cooked sausage to reduce overall preparation time.
- For a make-ahead option, these egg bites freeze beautifully for up to 1 month.
- Experiment with different cheese varieties like pepper jack or monterey jack for unique flavor profiles.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 1g
Protein: 6g
Fat: 6g
Saturated Fat: g
Cholesterol: 110mg
