Looking for a refreshing and vibrant dish that bursts with flavor? Look no further than our Tomato Basil and White Bean Salad! This Italian-inspired recipe is not only a feast for the eyes but also a quick and healthy option that can be whipped up in just 10 minutes. Imagine juicy cherry tomatoes, creamy white beans, and fragrant basil mingling together in a delightful dressing – it’s a perfect summer side or a light lunch that will leave you craving more. Dive into this easy-to-follow recipe and elevate your culinary game with this delicious salad that’s sure to impress!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups cherry tomatoes, halved
- 1 can (15 ounces) white beans, drained and rinsed
- 1/4 cup fresh basil, chopped
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the cherry tomatoes under cold water and then slice them in half. Drain and rinse the white beans to remove any excess sodium and preservatives. Chop the fresh basil leaves into small pieces, and finely dice the red onion.
- In a large mixing bowl, combine the halved cherry tomatoes, drained and rinsed white beans, chopped basil, and diced red onion. Gently toss the ingredients together to ensure they are evenly distributed.
- In a separate small bowl, whisk together the olive oil and balsamic vinegar until well combined. This will be your dressing.
- Pour the dressing over the salad mixture in the large bowl. Use a spatula or large spoon to gently fold the dressing into the salad, ensuring all ingredients are coated evenly.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld. This can be done at room temperature or in the refrigerator if you prefer a chilled salad.
- Before serving, give the salad another gentle toss to redistribute the dressing. Serve it fresh as a light meal or a side dish to complement your main course.
Tips
- Choose the Right Tomatoes: Opt for ripe, sweet cherry tomatoes for the best flavor. If they're in season, you can also mix in some heirloom varieties for added color and taste.
- Fresh Herbs Matter: Use fresh basil for a more aromatic and vibrant salad. Dried basil just won’t give you the same punch of flavor.
- Customize Your Beans: While white beans are traditional, feel free to experiment with other types like chickpeas or black beans for a different twist.
- Make It Ahead: This salad tastes even better after sitting for a bit, so consider making it ahead of time. Just keep it in the fridge and give it a gentle toss before serving.
- Add Some Crunch: For an extra layer of texture, toss in some toasted pine nuts or walnuts right before serving.
- Perfect Pairings: Serve this salad alongside grilled chicken, fish, or as part of a Mediterranean platter for a delightful meal.
- Adjust the Dressing: If you prefer a tangier flavor, increase the amount of balsamic vinegar or add a squeeze of fresh lemon juice.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 9g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
