Looking for a vibrant, refreshing dish that’s as nutritious as it is delicious? Dive into our Kale Salad with Grapefruit, a delightful blend of crisp kale, juicy grapefruit, and zesty red onion that will tantalize your taste buds! This quick and easy recipe takes just 10 minutes to prepare, making it the perfect addition to any meal or a light lunch on its own. With its beautiful colors and refreshing flavors, this salad is sure to impress your guests and leave them craving more. Ready to elevate your salad game? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 1 grapefruit, segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing the kale. Rinse the kale leaves thoroughly under cold water to remove any dirt or grit. Shake off the excess water and place the leaves on a cutting board.
- Using a sharp knife, chop the kale into bite-sized pieces, discarding the tough stems. Transfer the chopped kale to a large mixing bowl.
- Next, prepare the grapefruit. Cut the grapefruit in half and use a sharp knife to segment the fruit. Carefully cut along the membranes to release the segments, ensuring you capture any juice that may escape. Add the grapefruit segments to the bowl with the kale.
- Now, thinly slice the red onion. You can soak the slices in cold water for a few minutes to mellow the flavor if desired. Add the sliced red onion to the bowl with the kale and grapefruit.
- In a small bowl, whisk together the olive oil and apple cider vinegar until well combined. This will serve as your dressing.
- Pour the dressing over the kale, grapefruit, and red onion mixture. Use tongs or salad servers to gently toss the salad, ensuring that all the ingredients are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Toss again to distribute the seasoning throughout the salad.
- Let the salad sit for a few minutes to allow the flavors to meld together. This also helps to soften the kale slightly.
- Before serving, give the salad one final toss. Divide the salad among four plates or serve it in a large bowl for sharing. Enjoy your refreshing Kale Salad with Grapefruit!
Tips
- Choose Fresh Kale: For the best flavor and texture, opt for fresh, vibrant kale leaves. Look for deep green color and avoid any yellow or wilting leaves.
- Massage the Kale: If you prefer a softer texture, try massaging the kale with a little olive oil before adding the other ingredients. This helps to break down the tough fibers and enhances the flavor.
- Segmenting Grapefruit: To perfectly segment the grapefruit, use a sharp knife to cut along the membranes. This technique not only looks impressive but also ensures you capture all the juicy goodness.
- Customize Your Dressing: Feel free to experiment with the dressing! Add a teaspoon of honey for sweetness or a pinch of mustard for a tangy kick.
- Chill Before Serving: For an extra refreshing experience, chill the salad in the refrigerator for about 10 minutes before serving. This allows the flavors to meld beautifully.
- Add Protein: To make this salad a complete meal, consider adding grilled chicken, shrimp, or chickpeas for a boost of protein.
- Storage Tips: If you have leftovers, store the salad in an airtight container in the fridge. However, it’s best enjoyed fresh, so try to eat it within a day.Enjoy crafting this delightful Kale Salad with Grapefruit and impress your family and friends with your culinary skills!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 3g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
