Get ready to tantalize your taste buds with a flavor explosion that will transport you straight to the vibrant streets of the Middle East! These Yogurt Marinated Chicken Tacos with Harissa are not just any ordinary tacos; they are a fusion of creamy, spicy, and fresh ingredients that create a delightful culinary experience. Perfect for a quick weeknight dinner or an impressive gathering with friends, this recipe is sure to become a favorite in your household. With just a few simple steps, you can create a dish that’s bursting with flavor and sure to impress. So, roll up your sleeves and let’s dive into this delicious adventure!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 tacos
Ingredients
- 4 chicken breasts
- 1 cup plain yogurt
- 2 tablespoons harissa
- 1 teaspoon garlic powder
- 4 small tortillas
- 1/2 cup red cabbage, shredded
- 1/4 cup cilantro, chopped
Instructions
- In a large mixing bowl, combine plain yogurt, harissa, and garlic powder. Whisk thoroughly to create a smooth marinade.
- Trim any excess fat from chicken breasts and cut them into thin, even strips to ensure consistent cooking.
- Place chicken strips into the yogurt marinade, ensuring each piece is completely coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Preheat a grill pan or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Remove chicken from marinade, allowing excess to drip off. Season with additional salt and pepper if desired.
- Cook chicken strips for 6-7 minutes, turning occasionally, until internal temperature reaches 165°F and exterior is golden brown with slight charring.
- While chicken cooks, warm tortillas in a separate pan or directly on a gas flame for 15-20 seconds per side.
- Let cooked chicken rest for 3-4 minutes, then slice against the grain into bite-sized pieces.
- Assemble tacos by placing sliced chicken on warm tortillas, topping with shredded red cabbage and chopped cilantro.
- Serve immediately with extra harissa on the side for additional heat and flavor.
Tips
- Marinate for Maximum Flavor: For the best results, let the chicken marinate for at least 30 minutes, but if you have the time, refrigerate it for up to 4 hours. This allows the flavors to penetrate the meat deeply.
- Choose the Right Chicken: Using chicken breasts cut into thin strips ensures even cooking and helps them absorb the marinade better.
- Monitor Cooking Temperature: Keep an eye on the cooking temperature of the chicken. It should reach an internal temperature of 165°F for safe consumption, and a slight char will add a delicious smoky flavor.
- Warm Your Tortillas: Warming the tortillas enhances their flavor and makes them more pliable. You can do this in a dry skillet or over an open flame for a few seconds on each side.
- Customize Your Toppings: Feel free to add your favorite toppings! Avocado, diced tomatoes, or a squeeze of lime can elevate your tacos even more.
- Extra Harissa for Heat: If you love spice, serve extra harissa on the side for those who want an added kick.
- Serve Fresh: These tacos are best enjoyed fresh, so assemble them just before serving to keep the tortillas warm and the toppings crisp.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 35g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
