Looking for a quick and delicious meal that packs a punch of flavor and nutrition? Look no further than these irresistible Tuna and Chickpea Patties! In just 25 minutes, you can whip up a batch of these golden, crispy delights that are not only easy to make but also perfect for a weeknight dinner or a tasty lunch. With the wholesome goodness of tuna and chickpeas, these patties are a fantastic way to satisfy your cravings while keeping things healthy. Ready to impress your taste buds? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 patties
Ingredients
- 1 can tuna, drained
- 1 cup chickpeas, mashed
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon mayonnaise
- 1 teaspoon mustard
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by gathering all your ingredients: 1 can of drained tuna, 1 cup of mashed chickpeas, 1/4 cup of breadcrumbs, 1 egg, 1 tablespoon of mayonnaise, 1 teaspoon of mustard, salt, pepper, and olive oil for frying.
- In a mixing bowl, combine the drained tuna and the mashed chickpeas. Use a fork or a potato masher to mix them together until they are well blended.
- Add the breadcrumbs to the mixture. This will help bind the patties and give them a nice texture.
- Crack the egg into the bowl and add the mayonnaise and mustard. Mix everything together until all ingredients are fully incorporated. The mixture should be moist but firm enough to hold its shape.
- Season the mixture with salt and pepper to taste. Remember to taste the mixture and adjust the seasoning according to your preference.
- Once the mixture is well combined, form it into 4 equal-sized patties. You can make them as thick or thin as you prefer, but about 1/2 inch thick is a good standard.
- Heat a skillet over medium heat and add a generous amount of olive oil, enough to coat the bottom of the pan.
- Once the oil is hot, carefully place the patties in the skillet. Be sure not to overcrowd the pan; you may need to cook them in batches.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy. Use a spatula to flip them gently.
- Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the tuna and chickpea patties warm, garnished with your favorite toppings or sauces, and enjoy!
Tips
- Customize Your Seasoning: Feel free to get creative with your spices! Add garlic powder, paprika, or even a pinch of cayenne for a spicy kick.
- Chill the Mixture: For firmer patties, refrigerate the mixture for about 15 minutes before shaping it into patties. This helps them hold their shape better while cooking.
- Non-Stick Cooking: If you’re worried about sticking, use a non-stick skillet or add a bit more olive oil to ensure a perfect sear on your patties.
- Serving Suggestions: These patties are delicious on their own, but try serving them with a side of fresh salad, a dollop of yogurt, or your favorite dipping sauce for an extra flavor boost.
- Batch Cooking: Make a double batch and freeze some for later! Just cook them as directed, let them cool, and store them in an airtight container. They reheat beautifully in the oven or skillet.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 18g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 45mg
