Forget everything you thought you knew about Brussels sprouts! These aren't your grandmother's mushy, bland vegetables – these are crispy, golden, flavor-packed poppers that will transform how you think about healthy eating. Imagine biting into a perfectly roasted Brussels sprout with a crunchy exterior, a tender inside, and a sprinkle of savory Parmesan cheese that makes your taste buds dance with joy. Whether you're a veggie skeptic or a health food enthusiast, these Crispy Brussels Sprouts Poppers are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Thoroughly wash the Brussels sprouts under cold running water. Pat them completely dry using clean paper towels to remove excess moisture, which helps achieve maximum crispiness.
- Trim the stem ends of the Brussels sprouts and remove any yellow or discolored outer leaves. Cut larger sprouts in half lengthwise to ensure even cooking and consistent texture.
- Place the prepared Brussels sprouts in a large mixing bowl. Drizzle olive oil evenly over the sprouts, then sprinkle salt and black pepper. Toss gently to ensure each sprout is well-coated with oil and seasonings.
- Spread the Brussels sprouts on the prepared baking sheet in a single layer, ensuring they are not overcrowded. This allows hot air to circulate and helps create a crispy exterior.
- Roast in the preheated oven for 15-20 minutes, shaking the pan or turning the sprouts halfway through cooking to promote even browning and crispiness.
- Remove the baking sheet from the oven when Brussels sprouts are golden brown and crispy on the edges. The outer leaves should be dark and caramelized.
- Immediately sprinkle freshly grated Parmesan cheese over the hot Brussels sprouts, allowing the residual heat to slightly melt the cheese.
- Transfer to a serving dish and enjoy immediately while hot and crispy. Serve as a side dish or appetizer.
Tips
- Moisture is the enemy of crispiness! Always thoroughly dry your Brussels sprouts after washing to ensure they roast and don't steam.
- Don't overcrowd the baking sheet. Give each sprout some breathing room to help them crisp up evenly.
- For extra flavor, experiment with additional seasonings like garlic powder, smoked paprika, or red pepper flakes.
- Use fresh Parmesan cheese and grate it yourself for the best melting and flavor.
- Serve immediately after cooking to maintain maximum crispiness and enjoy the best texture.
- For an even crispier result, consider cutting smaller or halving the Brussels sprouts to increase surface area.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 8g
Protein: 5g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 5mg
