Get ready to transform your dinner routine with a soup that's not just a meal, but a culinary adventure! Sharon's Lentil Salsa Soup is the ultimate comfort food that packs a punch of Mexican-inspired flavors, promising to tantalize your taste buds and warm your soul. This hearty, protein-rich recipe is perfect for those craving a quick, nutritious, and incredibly delicious meal that comes together in less than an hour. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves bold, vibrant dishes, this soup is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 tablespoon chili powder
- Salt and pepper to taste
Instructions
- Rinse the lentils thoroughly under cold water, removing any small stones or debris. Drain well and set aside.
- In a large pot, heat a small amount of oil over medium heat. Add the chopped onions and sauté until they become translucent and slightly softened, approximately 3-4 minutes.
- Add the minced garlic and diced bell pepper to the pot. Continue cooking for an additional 2 minutes, stirring frequently to prevent garlic from burning.
- Pour in the vegetable broth and add the rinsed lentils. Stir to combine all ingredients thoroughly.
- Add the can of diced tomatoes with their juice, chili powder, salt, and pepper. Mix well to distribute the seasonings evenly.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot and let the soup simmer for 25-30 minutes, or until the lentils are tender but not mushy.
- Taste and adjust seasonings as needed, adding more salt, pepper, or chili powder to suit your preference.
- Remove from heat and let the soup rest for 5 minutes before serving. This allows the flavors to meld together.
- Ladle the hot soup into bowls and serve immediately. Optional: Garnish with fresh cilantro or a dollop of sour cream if desired.
Tips
- Lentil Selection Matters: Use fresh, high-quality dry lentils and rinse them thoroughly to remove any debris and prevent a gritty texture.
- Don't Rush the Sauté: Take your time caramelizing the onions and garlic to develop a deeper, richer flavor base for your soup.
- Spice It Up: Feel free to customize the chili powder to match your heat preference. For extra kick, add a pinch of cayenne or some diced jalapeños.
- Prevent Mushy Lentils: Keep an eye on your cooking time and check lentils periodically. They should be tender but still hold their shape.
- Enhance Your Soup: Consider topping with fresh garnishes like chopped cilantro, a squeeze of lime, or a dollop of Greek yogurt for added complexity.
- Make-Ahead Magic: This soup tastes even better the next day, so don't hesitate to make it in advance for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
