Imagine a soul-warming dish that combines rich African flavors with incredible simplicity - welcome to the world of Super Simple Okra Soup! This incredible recipe is not just a meal, but a culinary journey that transforms humble ingredients into a spectacular dining experience. Whether you're a seasoned cook or a kitchen novice, this okra soup promises to tantalize your taste buds and transport you to the vibrant kitchens of West Africa with just one spoonful.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 500g okra, sliced
- 1 onion, chopped
- 2 tomatoes, chopped
- 4 cups vegetable broth
- 1 tablespoon ground crayfish
- Salt to taste
- Pepper to taste
- 1 tablespoon palm oil
Instructions
- Begin by preparing all your ingredients. Wash the okra thoroughly under running water, then slice them into thin rounds. Chop the onion and tomatoes, and set them aside.
- In a large pot, heat the palm oil over medium heat. Allow the oil to warm for about 2 minutes, but do not let it smoke.
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onions become translucent and fragrant. Stir occasionally to prevent burning.
- Next, add the chopped tomatoes to the pot and continue to sauté for another 5 minutes. The tomatoes should soften and blend with the onions, creating a flavorful base.
- Once the tomatoes are well incorporated, add the sliced okra to the pot. Stir the mixture gently, allowing the okra to cook for about 5 minutes. This will help to release its natural mucilage, which thickens the soup.
- Pour in the vegetable broth, ensuring that all the ingredients are submerged. Stir well to combine everything.
- Add the ground crayfish, salt, and pepper to taste. Stir again to incorporate all the flavors into the broth.
- Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for approximately 20 minutes. This will allow the flavors to meld together and the okra to cook through.
- After 20 minutes, check the consistency of the soup. If you prefer a thicker soup, you can mash some of the okra with a spoon or a potato masher. Adjust the seasoning with more salt and pepper if necessary.
- Once the soup reaches your desired thickness and flavor, remove it from the heat. Allow it to cool slightly before serving.
- Serve the Super Simple Okra Soup hot, garnished with additional chopped tomatoes or herbs if desired. Enjoy it on its own or with a side of rice or bread for a complete meal.
Tips
- • Fresh is best: Choose young, tender okra pods for the smoothest texture and minimal sliminess. • Oil temperature matters: Heat palm oil gently to preserve its unique flavor without burning. • Don't rush the sautéing: Allow onions and tomatoes to develop deep, rich flavors before adding other ingredients. • Crayfish is key: This traditional ingredient adds an authentic umami depth to your soup. • Control thickness: Use a potato masher to adjust the soup's consistency to your preference. • Make ahead friendly: This soup tastes even better the next day as flavors continue to develop. • Serving suggestion: Pair with steamed rice or crusty bread for a complete, satisfying meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 10mg
