Craving a hearty, one-pan meal that'll make your taste buds dance and your hunger disappear? Look no further than this mouthwatering Sausage Kale and Potato Skillet Dinner! Imagine a sizzling skillet packed with perfectly browned sausage, crispy golden potatoes, and nutrient-rich kale, all seasoned to perfection. This quick and easy recipe is not just a meal—it's a flavor explosion that will transform your weeknight dinner from mundane to magnificent in just 50 minutes!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound sausage, sliced
- 2 medium potatoes, peeled and chopped
- 2 cups kale, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of sausage, 2 medium potatoes, 2 cups of chopped kale, 2 tablespoons of olive oil, and salt and pepper to taste.
- Peel the potatoes and chop them into small, even-sized cubes (about 1-inch pieces). This will ensure they cook evenly.
- Wash the kale thoroughly to remove any dirt or grit. Remove the tough stems and chop the leaves into bite-sized pieces. Set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced sausage to the skillet.
- Cook the sausage for about 5-7 minutes, stirring occasionally, until it is browned and cooked through. If using a sausage that is not pre-cooked, ensure it reaches an internal temperature of 160°F.
- Once the sausage is cooked, remove it from the skillet and place it on a plate. Leave the drippings in the skillet for added flavor.
- Add the chopped potatoes to the skillet and season with salt and pepper. Stir to coat the potatoes in the sausage drippings.
- Cover the skillet and cook the potatoes for about 10-15 minutes, stirring occasionally, until they are tender and golden brown. If the potatoes start to stick, you can add a splash of water or more olive oil.
- Once the potatoes are cooked, add the chopped kale to the skillet. Stir well to combine with the potatoes.
- Return the cooked sausage to the skillet and mix everything together. Cook for an additional 5 minutes, allowing the kale to wilt and the flavors to meld.
- Taste and adjust seasoning with more salt and pepper as needed.
- Once everything is cooked and well combined, remove the skillet from heat and let it sit for a couple of minutes before serving.
- Serve the sausage, kale, and potato skillet hot, garnished with additional black pepper or a sprinkle of red pepper flakes if desired.
Tips
- • For the most flavorful results, use high-quality sausage with good seasoning. • Cut potatoes into uniform 1-inch cubes to ensure even cooking. • Don't rush the potato cooking process; let them develop a golden-brown crust for extra texture. • Use fresh kale for the best taste and nutritional value. • If the skillet gets too dry while cooking, add a splash of water or extra olive oil. • For added heat, sprinkle red pepper flakes or use a spicy sausage variety. • Let the dish rest for a few minutes after cooking to allow flavors to meld together. • This recipe is naturally gluten-free and can be adapted for low-carb diets by substituting potatoes with cauliflower.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 20g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 70mg
