Imagine a snack that's not just delicious, but also packed with powerful anti-inflammatory ingredients and a burst of exotic flavors. These Golden Milk Energy Balls are your ticket to a healthier, more energetic lifestyle – a perfect fusion of nutrition and indulgence that will revolutionize your midday munchies and boost your overall wellness in just minutes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tbsp turmeric powder
- 1 tsp cinnamon
- 1/4 cup shredded coconut
- 1/4 tsp black pepper
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), turmeric powder, cinnamon, and ground black pepper. Mix thoroughly until all ingredients are well incorporated and form a cohesive mixture.
- Add the shredded coconut to the mixture and stir until evenly distributed. The mixture should be sticky and hold together when pressed.
- Place the mixture in the refrigerator for 10-15 minutes to firm up slightly, which will make it easier to form into balls.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into uniform balls, approximately 1-inch in diameter. You should be able to create about 12 energy balls.
- Optional: Roll the completed balls in additional shredded coconut for extra texture and coating.
- Store the energy balls in an airtight container in the refrigerator for up to 7-10 days. For best texture and flavor, let them sit at room temperature for 5-10 minutes before serving.
Tips
- Ensure your almond butter is at room temperature for easier mixing and better ingredient incorporation.
- If the mixture feels too dry, add a little more honey or almond butter. If it's too wet, sprinkle in a few extra oats.
- Wet your hands slightly before rolling the balls to prevent the mixture from sticking to your palms.
- For a protein boost, consider adding a scoop of vanilla or unflavored protein powder to the mixture.
- Get creative with coatings! Besides coconut, try rolling your energy balls in crushed nuts, chia seeds, or even cocoa powder for variety.
- Make sure to use fresh, high-quality turmeric powder for the best flavor and maximum health benefits.
- These energy balls are perfect for meal prep – make a big batch and store them for quick, nutritious snacks throughout the week.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 3g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
