Imagine sinking your teeth into a decadent chocolate bar that's not only incredibly delicious but also packed with nutritious ingredients and zero guilt. These Chocolate Avocado Energy Bars are about to revolutionize your snacking game! Combining the creamy richness of ripe avocados with the indulgent flavor of dark chocolate, these gluten-free, no-refined-sugar bars are a game-changer for health-conscious foodies and sweet-tooth enthusiasts alike. Get ready to transform your perception of healthy eating with this mind-blowing recipe that proves nutritious can be absolutely irresistible!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 12 bars
Ingredients
- 2 ripe avocados
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup gluten-free oats
- 1/4 cup dark chocolate chips
Instructions
- Prepare your workspace by lining an 8x8 inch baking pan with parchment paper, ensuring edges are fully covered for easy removal.
- In a large food processor, scoop out the flesh of two ripe avocados, removing and discarding the pit and skin.
- Add almond butter, honey (or maple syrup), cocoa powder, vanilla extract, and salt to the food processor with the avocado.
- Pulse and blend the ingredients until you achieve a smooth, creamy consistency with no visible avocado chunks.
- Transfer the mixture to a large mixing bowl and fold in the gluten-free oats using a silicone spatula until evenly distributed.
- Gently fold in dark chocolate chips, reserving a small portion for topping if desired.
- Pour the mixture into the prepared parchment-lined pan, using the spatula to spread it evenly and create a smooth surface.
- If desired, sprinkle additional chocolate chips on top for decoration.
- Place the pan in the refrigerator and chill for at least 2 hours to allow bars to set completely.
- Once firm, lift the parchment paper and transfer to a cutting board, then slice into 12 even bars.
- Store bars in an airtight container in the refrigerator for up to 5 days.
Tips
- Choose perfectly ripe avocados - they should yield slightly to gentle pressure but not be mushy.
- Use a high-quality cocoa powder for the most intense chocolate flavor.
- For best texture, ensure all ingredients are at room temperature before blending.
- If the mixture seems too wet, add a few extra tablespoons of gluten-free oats.
- Line your pan carefully to ensure easy removal and clean cutting.
- Chill the bars completely before cutting for the cleanest slices.
- Experiment with mix-ins like chopped nuts or dried fruits for added texture and nutrition.
- For a vegan version, use maple syrup and ensure your chocolate chips are dairy-free.
- These bars freeze beautifully - store in an airtight container for up to 3 months.
- Let the bars sit at room temperature for 5-10 minutes before serving for the best texture and flavor.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 18g
Protein: 5g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 0mg
