Prepare to transform your ordinary dinner into an extraordinary culinary experience with this mind-blowing Curry Baked Orange Roughy recipe! Imagine a delicate fish fillet with a golden, crispy curry-spiced crust that will make your taste buds dance with excitement. Whether you're a seafood lover or just looking to impress your dinner guests, this recipe promises to elevate your cooking game and bring restaurant-quality flavors right to your home kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Orange roughy fillets
- Curry powder
- Breadcrumbs
- Butter, melted
- Lemon juice
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your Orange Roughy cooks evenly and thoroughly.
- Prepare a baking dish by lightly greasing it with a small amount of butter or cooking spray to prevent the fish from sticking.
- In a small bowl, combine 1 tablespoon of curry powder, 1 cup of breadcrumbs, and a pinch of salt and pepper. Mix these dry ingredients thoroughly to ensure an even distribution of flavors.
- In another bowl, melt 4 tablespoons of butter and add 2 tablespoons of lemon juice. Stir well to combine the melted butter with the lemon juice, which will add a zesty flavor to the fish.
- Take the Orange Roughy fillets and pat them dry with paper towels. This helps the coating adhere better and prevents excess moisture from affecting the baking process.
- Season the fillets with salt and pepper on both sides to enhance the flavor of the fish.
- Dip each fillet into the melted butter and lemon juice mixture, ensuring they are well-coated. Allow any excess to drip off.
- Next, press each fillet into the breadcrumb and curry powder mixture, coating both sides thoroughly. This will create a flavorful crust on the fish.
- Place the coated fillets in the prepared baking dish, ensuring they are spaced apart to allow for even cooking.
- Drizzle any remaining butter and lemon juice mixture over the top of the fillets for added moisture and flavor.
- Bake the Orange Roughy in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
- Once cooked, remove the baking dish from the oven and let the fish rest for a few minutes before serving.
- Serve the Curry Baked Orange Roughy with your choice of sides, such as steamed vegetables or rice, and enjoy your delicious meal!
Tips
- Pat the fish fillets completely dry before coating to ensure a crispy, even crust that will make your dish look and taste professional.
- Use fresh, high-quality curry powder for the most vibrant and authentic flavor. The spice can make a significant difference in your final dish.
- Don't overcrowd the baking dish - give each fillet enough space to ensure even cooking and perfect browning.
- For an extra flavor boost, consider adding a pinch of additional spices like paprika or garlic powder to your breadcrumb mixture.
- Check the fish early! Orange roughy cooks quickly, and you want to avoid drying out the delicate flesh. Look for a flaky texture and golden-brown crust.
- Let the fish rest for a few minutes after baking to allow the juices to redistribute, ensuring a moist and tender result.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
