Imagine waking up to a delicious, nutritious breakfast that's ready in seconds, packed with wholesome ingredients, and completely customizable. These vegan, gluten-free, and refined sugar-free Freezer Friendly Oatmeal Cups are about to revolutionize your morning routine! Whether you're a busy professional, a health-conscious foodie, or a meal prep enthusiast, these portable breakfast gems will save you time, tantalize your taste buds, and keep you energized throughout the morning.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 12 cups
Ingredients
- 2 cups rolled oats
- 2 cups almond milk
- 1 ripe banana, mashed
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- Preheat the oven to 350°F (175°C) and thoroughly grease a 12-cup muffin tin with coconut oil or line with silicone muffin cups for easy removal.
- In a large mixing bowl, combine rolled oats, baking powder, and cinnamon. Whisk together to ensure even distribution of dry ingredients.
- In a separate bowl, mash the ripe banana until smooth. Add almond milk, maple syrup, and vanilla extract. Mix well until all wet ingredients are fully incorporated.
- Pour the wet ingredients into the dry ingredients and stir until a consistent batter forms. The mixture should be thick but pourable.
- Gently fold in mixed berries, distributing them evenly throughout the batter.
- Carefully spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 22-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Remove from oven and let cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
- Once cooled, place oatmeal cups in a freezer-safe container or individual zip-lock bags. They can be stored in the freezer for up to 1 month.
- To reheat, microwave from frozen for 45-60 seconds or thaw overnight in the refrigerator.
Tips
- Use very ripe bananas for maximum natural sweetness and better binding
- For extra nutrition, experiment with adding chia seeds or ground flaxseed to the batter
- Make sure to grease your muffin tin thoroughly or use silicone cups to prevent sticking
- Allow the oatmeal cups to cool completely before freezing to maintain their texture
- For variety, try different berry combinations or swap berries with chopped nuts
- If you prefer a sweeter breakfast, you can increase maple syrup slightly or add a drizzle of honey when serving
- These cups can be a great post-workout snack or quick breakfast for kids
- Store in individual freezer bags for the most convenient grab-and-go option
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
