Get ready to revolutionize your plant-based burger game with a mouthwatering fusion that will make even meat lovers do a double-take! These Mushroom Swiss Black Bean Toston Burgers are not just another veggie patty – they're a culinary adventure that combines the hearty richness of black beans, the umami depth of mushrooms, and the creamy indulgence of Swiss cheese, all nestled on a crispy tostone. Prepare to embark on a flavor journey that proves vegetarian cuisine can be incredibly exciting, satisfying, and downright delicious!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked mushrooms, chopped
- 1/2 cup breadcrumbs
- 1/2 cup shredded Swiss cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 tostones (fried green plantains)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the drained and rinsed black beans using a fork or potato masher until they form a slightly chunky texture.
- Add the chopped cooked mushrooms to the mashed black beans, ensuring they are well incorporated.
- Mix in breadcrumbs, shredded Swiss cheese, garlic powder, onion powder, salt, and pepper. Combine all ingredients thoroughly until they form a cohesive mixture.
- Shape the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Press firmly to ensure the patties hold together.
- Place the formed patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through to ensure even cooking and crispy edges.
- While burgers are baking, prepare the tostones by gently warming them in a skillet or oven to restore their crispness.
- Once burgers are golden brown and firm, remove from oven and let rest for 2-3 minutes.
- Place each burger patty on a tostone, garnish with optional toppings like lettuce, tomato, or additional Swiss cheese.
- Serve immediately while hot and enjoy your Mushroom Swiss Black Bean Toston Burgers.
Tips
- Moisture Control: When mashing black beans, leave some chunks for texture. Too smooth a mixture can result in dense, dry patties.
- Cheese Melting Hack: For extra cheesy goodness, sprinkle additional Swiss cheese on top of the patties during the last 5 minutes of baking.
- Tostone Tip: Ensure your tostones are warm and crisp before serving to maintain the perfect textural contrast.
- Binding Boost: If your patty mixture seems too loose, add an extra tablespoon of breadcrumbs or a beaten egg to help hold the patties together.
- Flavor Enhancement: Consider adding fresh herbs like chopped parsley or cilantro to elevate the flavor profile.
- Make-Ahead Option: You can prepare the patties in advance and refrigerate them for up to 24 hours before baking, making meal prep a breeze.
Nutrition Facts
Calories: 295kcal
Carbohydrates: 49g
Protein: 13g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 10mg
