Craving a delicious, hassle-free meal that'll transport your taste buds to Asia without spending hours in the kitchen? Look no further! This Saucy Asian Chicken Broccoli Sheet Pan Dinner is about to become your new go-to recipe that promises maximum flavor with minimal effort. Imagine tender, juicy chicken pieces perfectly glazed with a mouthwatering Asian-inspired sauce, nestled alongside crisp, roasted broccoli – all prepared on a single sheet pan in just 40 minutes. Get ready to impress your family and simplify your dinner routine with this incredibly easy and absolutely irresistible recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into pieces
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a medium mixing bowl, whisk together soy sauce, honey, sesame oil, garlic powder, grated ginger, salt, and pepper to create the marinade sauce.
- Cut chicken breasts into uniform 1-inch pieces to ensure even cooking. Place chicken pieces in the marinade and gently toss to coat completely.
- Prepare broccoli florets by washing and cutting them into similar-sized pieces, ensuring they will cook evenly with the chicken.
- Spread marinated chicken pieces and broccoli florets onto the prepared sheet pan in a single layer, making sure they are not overcrowded to allow proper roasting.
- Pour any remaining marinade over the chicken and broccoli to enhance flavor and moisture.
- Place the sheet pan in the preheated oven and roast for 20-25 minutes, stirring once halfway through cooking to ensure even browning.
- Check chicken's internal temperature reaches 165°F (74°C) using a meat thermometer to confirm it's fully cooked.
- Remove from oven and let rest for 3-5 minutes before serving. Optional: Garnish with sesame seeds or chopped green onions.
Tips
- For the most even cooking, cut your chicken and broccoli into uniform-sized pieces. This ensures everything roasts perfectly and no ingredient is over or undercooked.
- Don't overcrowd the sheet pan! Give your ingredients some breathing room to allow proper roasting and caramelization. Use a large sheet pan or cook in batches if needed.
- Marinate the chicken for extra flavor: If you have time, let the chicken sit in the marinade for 30 minutes to an hour before cooking to enhance the depth of taste.
- Use a meat thermometer to guarantee your chicken is cooked to the perfect, safe temperature of 165°F (74°C).
- For extra crispiness, consider broiling the sheet pan for 2-3 minutes at the end of cooking to create some delicious caramelized edges.
- Customize your dish by adding additional vegetables like bell peppers or carrots, or sprinkle with toasted sesame seeds for extra texture and flavor.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 35g
Fat: 10g
Saturated Fat: g
Cholesterol: 95mg
