Warm up your kitchen and your taste buds with a hearty bowl of Sausage Kale Bean Soup! This delightful American classic is not just a meal; it's a comforting embrace in a bowl, perfect for chilly nights or whenever you crave something nourishing. With just 10 minutes of prep and a mere 30 minutes of cooking, you can whip up a savory soup that serves six, packed with savory sausage, vibrant kale, and protein-rich beans. Dive into this recipe, and discover how easy it is to create a dish that your family will love and ask for again and again!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb sausage, sliced
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 can (15 oz) white beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping kale, dicing onion, and mincing garlic. Slice sausage into thin rounds.
- Heat a large soup pot or Dutch oven over medium-high heat. Add sliced sausage and cook until browned and releasing its oils, approximately 5-6 minutes.
- Remove sausage from pot and set aside, leaving the rendered fat in the pot.
- Add chopped onions to the pot and sauté until translucent and soft, about 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Pour in chicken broth and bring the mixture to a gentle simmer.
- Add drained white beans and browned sausage back into the pot, stirring to combine.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Add chopped kale and simmer for 10-15 minutes until kale is tender and soup is heated through.
- Taste and make final seasoning adjustments before serving hot.
Tips
- Choose Quality Sausage: For the best flavor, opt for high-quality sausage—whether it's spicy Italian or a milder variety, the choice can significantly enhance the soup's taste.
- Prep Ahead: To save time, chop your vegetables and slice the sausage ahead of time. This way, you can enjoy a seamless cooking experience when you're ready to make the soup.
- Adjust the Greens: While kale is a fantastic choice, feel free to substitute it with other greens like spinach or Swiss chard for a different flavor profile.
- Experiment with Spices: Don’t hesitate to add your favorite spices or herbs, such as thyme or red pepper flakes, to elevate the flavor and add a personal touch.
- Leftovers are Gold: This soup tastes even better the next day! Make a big batch and enjoy the leftovers for lunch or dinner throughout the week.
- Garnish for Presentation: A sprinkle of freshly grated Parmesan cheese or a dash of red pepper flakes before serving can add a beautiful touch and extra flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 22g
Protein: 25g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 55mg
