Are you ready to elevate your dinner game with a dish that’s both hearty and wholesome? Dive into the delightful world of our Salmon and Rice Casserole with Green Beans and Onions! This recipe combines tender salmon fillets, fluffy rice, and vibrant green beans, all baked to perfection in a savory casserole that’s sure to impress your family and friends. In just under an hour, you can create a meal that’s not only delicious but also packed with nutrients. Whether you’re looking for a comforting weeknight dinner or a dish to wow guests, this casserole is your ticket to culinary success. Read on to discover how to whip up this mouthwatering dish that will have everyone asking for seconds!
Ingredients
- 300g salmon fillets
- 200g rice
- 150g green beans
- 1 onion, chopped
- 2 cups vegetable broth
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming gummy.
- In a medium saucepan, combine the rinsed rice and 2 cups of vegetable broth. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is tender and the broth is absorbed. Remove from heat and set aside.
- While the rice is cooking, prepare the vegetables. Trim the ends of the green beans and chop them into 1-inch pieces. Chop the onion into small pieces.
- In a large skillet over medium heat, add a splash of oil. Once hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the green beans to the skillet with the onion and continue to sauté for an additional 3-4 minutes until the green beans are tender but still crisp. Season with salt and pepper to taste.
- In a large mixing bowl, combine the cooked rice, sautéed onions and green beans, and flake the salmon fillets into the mixture. Gently fold everything together until evenly combined.
- Transfer the rice and salmon mixture into a greased casserole dish, spreading it out evenly.
- Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes to allow the top to crisp up slightly.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving. This allows the flavors to meld together.
- Serve warm and enjoy your Salmon and Rice Casserole with Green Beans and Onions!
Tips
- Choose Fresh Salmon: For the best flavor, opt for fresh salmon fillets. If using frozen, ensure they are fully thawed before cooking.
- Rinse the Rice: Don’t skip rinsing the rice! This simple step removes excess starch and helps achieve a fluffy texture.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or spinach for an extra nutritional boost and vibrant colors.
- Check for Doneness: Keep an eye on the casserole towards the end of baking. You want a golden top, but be careful not to overbake it to maintain the salmon's tenderness.
- Let It Rest: Allow the casserole to cool for a few minutes after baking. This resting period helps the flavors meld beautifully and makes serving easier.
- Pair It Right: Serve your casserole with a light salad or crusty bread to round out the meal and impress your guests!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 65mg
